Unshakeable Health with Thomas Hemingway, M.D. - formerly The Modern Medicine Movement

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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

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Recent Reviews
  • SydinNebraska
    Trusted Info
    Thank you so much for your honest opinion and your passion for sharing the truth! I really respect your perspective, especially since you have a background in both traditional Western medicine and integrative/functional approaches. It’s not an all-or-nothing mindset, and I appreciate that you see the value of traditional medicine when necessary, while also being a strong advocate for preventative health!
  • Samc - 12
    Peptides
    Thank you for your insight; very informative Have had your book and use often as a solid reference
  • Jessica Leake
    I’m telling everyone!
    I recently started listening to these podcasts and I can’t help myself sharing with almost everyone. Now they’re sharing their favorite episodes with me and it’s been so great! Grabbing the book will be great but the podcasts are so helpful for a busy mom. I absolutely loved the miracle morning episode! I thought my trainer was crazy for always wanting to hear my wins. I obliged. This is way more powerful. The visualization!!! I remember in high school there was a chemistry concept I just could not wrap my brain around. I stayed up studying and finally had to give up and sleep. I woke up and knew how to do it!!! This stuff is 100% true and great and amazing. Dr. Hemingway, truly, thank you for sharing all this with us. I had lost all faith in the medical world but you are a bright light. Thank you thank you thank you!!!
  • maj0305
    Fantastic
    I’ve watched and listened to Dr Hemingway and his amazing wife thru our mutual network marketing company. But the podcast take it to another level! Such great advice and implementation. I’m learning a ton and enjoy every episode so far!
  • LoriNajera
    Listening and learning from Dr Hemingway
    Each time I listen to Dr Hemingway’s podcast, I learn things I can implement in my daily life and benefit from. Particularly enjoyed the recent episode about carbs. I’m currently working on changing my mindset (and relationship) with CARBs. Thanks Dr Hemingway.
  • Crystal1 RN
    Great Health Podcast
    Dr. Hemmingway has so much enthusiasm and keeps being healthy SIMPLE! His podcasts are easy to listen to while I’m working out. Sounds like he is a busy guy, so if he can do it, I have no excuse!
  • Sunniegirl45
    Love this show!
    Dr. Hemingway is not only an expert on health matters, he is an excellent speaker who is able to share his knowledge in a clear and understandable way. I love his energy and enthusiasm!
  • daromega
    Best health podcast
    The first time I heard Dr. Hemingway was when he talked as a guest on another health podcast and he got my attention immediately with so much great information and his honest and knowledgeable opinion about health and wellbeing. Dr. Hemingway presents his podcast in a very energetic, powerful and humble way that invites the listener to keep listening until the end. Check out his book “Preventable” which also contains a great quantity of awesome information presented in a very simple clear way!
  • Liamkcalb
    Best health podcast!
    Doctor Hemingway is full of life and loving energy. He’s got an awesome gift for explaining. Educating the public on how to take charge of their own health easily and efficiently. Breaking it down into easy to follow steps. Always providing fact checked information and stating his sources so you can be sure what he shares is proven. What an amazing resource for anyone and everyone wanting to lead a healthier life!! Thank you Dr. Thomas your inspiring truths. because of you I now have my own passion for health and wellness!!
  • Latefortee
    Excellent! Informative, relevant and inspirational to age well!
    Dr Hemingway’s passion for a healthy, vibrant life is contagious! I look forward to his podcasts every single week! Sometimes I don’t have motivation for my early morning walks, but then I tune in to his podcast and I am energized by his enthusiasm and roaring to live my healthiest life! Love listening to his topics on aging well, metabolic health especially blood sugar control and management, gut health, intermittent fasting, brain health and dementia, sleep, stress, etc! Can you include health practices to not only live healthier but optimally for age 60+ and to thrive well into our sunset years plus differences for women vs men. Thank you Dr Hemingway!
  • mHelenaS
    A plus for critical thinking and relevant knowledge
    Submitting a stellar review for doctor Thomas, here, I have yet to pick up the newest reads, Am an avid reader and I appreciate oeoole with comprehensive knowledge on relatable shares for the public for the purpose of helping others and debunking myths and falsehoods , High recommend Look forward to the book reads ,
  • TAPNOSLEN
    Patricia Horelick
    Doctor Hemingway I can’t thank you enough for this podcast on the Thyroid! I have a great alternative Doctor who has had me on a natural thyroid replacement prescription for decades and now a thyroid supporting supplement as well but I learned even more about taking care of my thyroid tonight on this terrific podcast!! That mention about iodine and fibrocystic breast problems was worth so much to me! Many thanks!
  • Hottie95503
    Uplifting and inspiring
    I live listening to all the great information you bring to this podcast. You are so uplifting and your upbeat and outgoing personality shine through each day. Your positive attitude is contagious. I visit Maui every each year so when I hear you are there brings me back to wondering happy memories. Please keep bringing such wonderful information out way. Suzie
  • Nephirocks
    Love it
    Knowledge plus enthusiasm and I actually think he cares about my health
  • Bri Laughead
    Thank you!
    Dr. Hemingway, Thank you for the value you bring to your listeners! A friend recommended your podcast. I have been listening to you on my drive to work. I did not know the dangers in seed oils. I have recently ditched buying anything in a bag, box, or with a barcode. Knowledge is power! Thank you so much for sharing all of yours! You have helped me to change the way I eat. I’m now eating clean Whole Foods I’m so excited for a healthier future! Thank you! Bri Laughead
  • Mary, Oakland Ca
    Fun but serious, seriously fun!
    I love the variety of topics discussed on this podcast, balancing facts from multifaceted sources. Dr Hemingway has a really fun approach and vibe as he discusses crucial topics to our over all mind/body health.
  • MaryAustinTX
    Dr. Kara Fitzgerald
    WOW! What a great podcast! Reinforced what I am learning about longevity, health, sleep and started mediating two weeks ago. Game changer for my health. I will download “Healthy Minds” podcast for mediation. I learn so much from this podcast. Thank you for your knowledge, and inspiration for encouraging us to strive for better health and wellness.
  • Jlgwcure
    LOVE THIS SHOW!!!!
    I’m so happy to have found Dr. Hemingway through another podcast. He is so uplifting and positive. I love that I can understand everything he explains and how much knowledge he gives out!
  • Keosterberg
    Wonderful Podcast!
    I love Dr. Hemingway’s podcast! Not only is the information relevant and put into every day terms so that we can all follow along and make great changes toward our health but I love that he is such a family man who obviously loves his wife and kids so much! Thank you for always helping us to pursue great health -not just for our own benefit but also for all of the loved ones around us!
  • M Kafoa
    Such great information
    I love Dr. Hemingway’s show. The way he presents the information is engaging, and so educational!! I saved this show after listening to the first episode I came across. I love how he talks about multiple facets of health, not just physical. Thank you for sharing your passion, Dr. Hemingway!
  • NnSM2004
    Love your podcast!
    I subscribe so I don’t miss an episode. I love your energy and your way of sharing so much knowledge in an easy way to understand. Enjoy the interviews and how you bring important health topics to our everyday conversation. Thanks for setting the record straight so we can go and do better!
  • MirnaSassy
    Take control of your health!
    I love the energy and passion you show when you talk about how we all have the power to take control of our health. I am glad i have you as a resource on my own health journey.
  • MeghanlChapman
    Love this podcast!!
    I just love listening to this podcast! It is always so positive and upbeat, easy to digest, with great tips! As a busy mom of 4 little ones, I absolutely LOVE that Dr Hemingway can relate with his 6 kiddos and he gives such practical advice. I’ve found myself doing some squats while I’m waiting for eggs to cook or doing some core work while I’m already down on the ground playing with my kids. I’m so thankful for all that you share!
  • Teresais #1
    I learn so much!!
    Dr Thomas!! I just love your enthusiasm! I love your authenticity!!! The information you provide always amazes me! Than you for bringing this great information to us!! Xoxo
  • derby1
    Awesome information!
    I listen to this podcast for the informative guests and knowledge of today’s increasing functional view to our bodies and how we can be better one step at a time.
  • emilydenny
    Love
    So thankful he started this podcast! The info is valuable. Nothing but positivity and encouragement here! I love hearing how we are in control if we take the steps to a better well being.
  • Mrs_captain
    So glad I found you!
    Hi there! I just listened to your dangers of keto episode. I want to thank you for your superior content. I learned so much on this particular episode as well as your interview with JJ. My husband and I are 51 and 50 and we’ve been in the fitness and nutrition world for many years; there’s always so much to learn! I recently found you when Rachel Scheer interviewed you. I also related to you because we have 5 kids 😊and we’ve been living the lifestyle along with them, just like you. Pretty cool. Keep the awesome content coming!
  • Lulu01980
    Truth!
    I love this podcast, I just found it after listening to Thomas on Danielle Hamilton podcast. All this info is truth. I’m struggling with reactive hypoglycemia so I’ve done tons of research and gone to many doctors to help me. All this can be cured by doing what he says. He’s warm, energetic and impactful!
  • elkardan
    Great info
    Aloha! I love learning and I certainly learned more than what I expected today. I’m so thankful to hear from today’s guest. She’s an older woman like me and my biggest takeaway was we don’t have to exhaust ourselves with cardio. Muscles are beautiful. 🙂
  • Blessedhawaii
    Happiness and Longevity
    Another great podcast with Dr. Hemingway and guest Jon Levy! Keys for a successful life, includes great association. Keep your circle tight. Great discussion and podcast!
  • m0llymayc
    Phenomenal
    This podcast is really phenomenal! The mixture of science and practical tips that Dr Hemingway delivers is so valuable. I highly recommend. I’m excited to dive into more and more episodes. Be ready to take notes because it’s chocked full of delicious goodies.
  • Jettie20
    Great health information
    I love all things health. I had a thought of going back to school for natural health but now I just research more to inform others on their health. This show helps me educate others on natural health as we need to take control of our health now so our health doesn’t take control of us. This is so educational so I can share the research with others.
  • Daron/Trey
    Awesome podcast
    Lots of valuable info. Being an insomniac most of my life the episode helped re-enforced a lot of my knowledge about sleep. I enjoy this podcast. Dr. Hemingway brings a cool/relaxing environment while providing valuable knowledge. I’m hooked. Dr. Younger AMAZING 💪💪💪 Love Dr Hemingway podcast. Inspirational. Want to try some Poke😀
  • KatrinaRW2
    Best podcast!
    I can’t recommend following Dr. Thomas Hemingway enough! I love his energy & his enthusiasm for all things health & wellness. I’ve learned SO much by listening to his podcast.
  • fitspirationatx
    Excellent Podcast We Can ALL Benefit From!
    Everyone can benefit from the practical knowledge on how to improve your health shared in this podcast!! Dr. Hemingway has such an optimistic and encouraging way to share trustworthy health information! His guests are interesting with various backgrounds and are all super inspiring and motivating to learn from! Love, love this podcast!!
  • CLangi
    Love this
    Yay for modern medicine that’s easy to understand and implement 🤍 thank you for this
  • EMC281
    Great podcast
    Learned a lot on the hormones episode even though I’m a guy. I’m listening to others, and it sounds like a great podcast. Keep it up!
  • Aleks Salkin
    Excellent podcast!
    Truly good health podcasts are like a diamond in the rough, and Dr. Hemingway’s is like finding one of King Solomon’s mines. A must listen for anyone who is serious about their heath!
  • Red Lady1969
    Awesome!
    What a great interview with Dr. Stacey! So informative and filled with so much information. I can use all the help I can get!! 🙂
  • lovefarmlife
    Wonderful Information
    This is my new favorite podcast!
  • Erik Vandermey
    Amazing interview with Ivor Cummins
    The “devils triad” - sugar, refined grains (carbs) and seed oils. I’ve been on a personal journey to eliminate as much of these as I can after having discovered The FatEmperor a few years ago. Great to hear that his initial discoveries have held up even during the covid pandemic.
  • Rsr80
    DO NOT EAT THESE FOODS, AND HOW TO AVOID THEM
    The passion and enthusiasm that Doc Hemingway has for the benefits of raw natural foods is motivating and inspirational. I thoroughly enjoyed the podcast, and will be listing to more of them. Getting back to raw, natural foods to loose weight is something that can be beneficial to everyone. Highly recommend this Podcast! Thanks so much for the motivation!
  • Cat Sims1
    Gut Microbiome
    Dr. Hemingway provides relevant and timely information about our gut Microbiome with such simplicity and passion! Gain this knowledge by listening so that you can give yourself and your loved ones the most optimal health possible. I’ll be listening to this again and diving into the other podcast episodes as well!
  • Shelbymaeh
    083 can you eat health on a budget
    So so good! It definitely changed my perspective on cost. How we can say oh veggies and fruit etc is so expensive after buying all the junk that’s comes off “cheap” but has no nutritional value. When in reality, it’s pretty similar in cost. We just tell ourselves it’s more expensive. If we were to buy veggies and fruits etc first that have value and are filling we would buy less junk and be fuller. Definitely changing what I purchase first and which isles I go down first!
  • Tkonne
    Amazing
    Dr Thomas talks to you like your his friend, not like many Drs who walk in and walk out. His strategy to take healthcare back to health CARE not sick care is brilliant!!!!!!!!!
  • LorraineMRosio
    Dispelling Weight Loss Myths
    Dr. Thomas has broken down the myths of weight loss that I’ve heard all my life. It’s really simple and common sense backed by research and science. There is so much out there, I so appreciate his voice of reason. Looking forward to listening on!
  • Stacy Jaffe
    Love the holistic (whole) approach
    I’m so glad to listen to a doctor who is continuing to educate himself on healing ourselves in the most natural way’s..and sharing it with us! Thank you!! Love all the topics on living a healthier life and can relate to all of them personally ! BRAVO!! We need more doctors like you!
  • BradLantz
    I follow on Instagram but loved going deeper with this podcast
    Dr. Thomas Hemingway is entertaining, enthusiastic and extremely knowledgeable. He is easy to understand and presents in a simply understandable way!
  • farmgrl11
    Great info.
    Enjoyed this. Great podcast.
  • MsTweety555
    Review
    I really enjoyed this podcast, so much great information and it was very encouraging. Can’t wait to hear your other podcasts.
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