Recent Episodes
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How Self Sabotage Is Misguided Self Care
Oct 8, 2023 – 09:13 -
A Simple Hack That Can Change Your Eating.
Sep 27, 2023 – 12:14 -
3 Steps To Start Priortising Yourself Today
Sep 5, 2023 – 14:53 -
How Your Inner Mean Girl Might Be Keeping You Fat
Aug 23, 2023 – 09:16 -
Weight Loss Medications: Tool or Fix?
Aug 8, 2023 – 22:03 -
Are You REALLY Relaxing Or Just Numbing Out With Food?
Jul 18, 2023 – 12:41 -
Why You Shouldn’t Ask For Before And After Photos
Jul 5, 2023 – 10:37 -
Which Eating Saboteur Is Derailing You?
Jun 21, 2023 – 21:21 -
Avoidance
Jun 7, 2023 – 16:22 -
Formulite Meal Replacement: Tools For Busy Women After Surgery
May 24, 2023 – 20:45 -
Change your eating? Change your story.
May 9, 2023 – 15:53 -
Your Identity Can Be Your Destiny - Part 2
Apr 26, 2023 – 27:45 -
Your Identity Can Be Your Destiny - Part 1
Apr 11, 2023 – 25:57 -
WLS Retreat: Are You Coming To Thailand?
Mar 28, 2023 – 30:14 -
How To Fix Your Eating & Weight
Mar 14, 2023 – 09:41 -
Is Your Partner Sabotaging Your Success?
Feb 21, 2023 – 25:34 -
How My Participation In Febfast Can Help You With Your Cravings
Feb 8, 2023 – 17:02 -
Plastic Surgery After Weight Loss Surgery
Jan 25, 2023 – 42:29 -
What Is Your Word For 2023?
Jan 11, 2023 – 12:29 -
Holiday Eating Tips With Bariatric Dietitian, Jane Stoltz
Dec 13, 2022 – 26:59 -
Feelings and Food - Part 2
Nov 29, 2022 – 07:04 -
Feelings and food part 1
Nov 16, 2022 – 13:03 -
When We DON'T Want To Change
Oct 25, 2022 – 06:16 -
A Part of Me Wants Eat Less & A Part of Me Wants To Eat EVERYTHING!
Oct 12, 2022 – 10:50 -
What To Do When My Old Habits Have Snuck Back In After WLS?
Sep 28, 2022 – 14:25 -
Meal Planning After Surgery With Margaret Hays, Bariatric Dietitian
Sep 13, 2022 – 17:13 -
How The Part Of You That’s Eating Is Trying To Help You
Aug 16, 2022 – 07:06 -
Intermittent Fasting After Surgery. Yay or Nay?
Aug 3, 2022 – 16:11 -
What I Learnt Around My Recent Binge
Jul 13, 2022 – 08:38 -
How To Start Accepting And Appreciating Your Body Right Now, Even When You Don't Like It.
Jul 6, 2022 – 13:11 -
Is It Fear Or Control That’s Holding You Back?
Jun 20, 2022 – 06:27 -
Are You In A Comfort Cycle?
Jun 2, 2022 – 10:33 -
V2.0 Anchors That Can Positively Influence Your Eathing
May 18, 2022 – 05:36 -
Part 2: A Dietitians Weight Loss Surgery Journey
May 10, 2022 – 38:05 -
Part 1: A Dietitians Weight Loss Surgery Journey
Apr 25, 2022 – 37:26 -
What Are The Most Common Bad Habits For WLS Patients And How To Retrain Your Brain To Avoid Them Or Relearn A Better Way
Apr 12, 2022 – 25:28 -
Why Can't My Eating And Weight be Easy?
Mar 31, 2022 – 06:25 -
How Control Can Lead To Weight Gain
Mar 21, 2022 – 10:20 -
The Number 1 Question To Ask Yourself Multiple Times A Day
Mar 9, 2022 – 07:30 -
How To Lose The Weight When It Comes Back On & Doesn't Want To Budge
Feb 22, 2022 – 27:06 -
Reflections From My Car Accident
Feb 9, 2022 – 11:23 -
Decluttering
Jan 25, 2022 – 11:38 -
What Are You Committing To?
Jan 13, 2022 – 08:40 -
New Year, New You BS
Jan 1, 2022 – 14:16 -
How Procrastination Is A Form Of Sabotage
Jun 2, 2021 – 12:25 -
How To Identify Why You Are Sabotaging Yourself?
May 25, 2021 – 08:28 -
Why You're Not Changing
May 17, 2021 – 09:08 -
From Food As My Friend To Freedom After Weight Loss Surgery
May 12, 2021 – 28:47 -
How To Feel Free To Eat What I Want Without Going Out Of Control?
May 4, 2021 – 06:53 -
Where Are You Not Trusting Yourself Enough?
Apr 27, 2021 – 08:20
Recent Reviews
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Semuteh RogersSo gratefulI’m so happy to have found this podcast. I was searching and searching and this is exactly what I was looking for. I’m only on episode 2, but I’m excited already by what I’m hearing. Hopefully these will start coming out weekly so I never run out of episodes 🙂
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timskassieShe gets itSo very thankful to find this podcast! Every episode resonates with me on some level. She’s real and deep. Just what I needed.
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