Recent Episodes
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EP. 42 SHATTERING LIMITATIONS FT. STEVE HALL
Apr 26, 2024 – 52:45 -
EP 41. MYO REPS, HYPE? OR HYPERTROPHIC?
Apr 9, 2024 – 55:11 -
EP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICH
Mar 28, 2024 – 43:41 -
EP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCH
Mar 14, 2024 – 01:07:22 -
EP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRIS
Mar 6, 2024 – 58:18 -
EP. 37 A COMPETITIVE EDGE - DR. ERIC HELMS
Feb 21, 2024 – 01:08:56 -
EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON
Jul 28, 2023 – 01:04:08 -
EP. 35 UNDERSTANDING FAILURE FOR STRENGTH & HYPERTROPHY - ZAC ROBINSON
Jul 13, 2023 – 01:00:00 -
EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE
Jun 30, 2023 – 46:31 -
EP. 33 NUANCES OF RANGE OF MOTION - DR. SCOTT STEVENSON
May 5, 2023 – 01:36:10 -
EP. 32 UNDERSTANDING WOMENS PHYSIOLOGY - LAUREN COLENSO-SEMPLE
Apr 10, 2023 – 36:46 -
EP 31. PHYSIOLOGY OF FAT LOSS: A GUIDE TO DIETING SMARTER
Aug 26, 2022 – 01:08:17 -
EP. 30 CHAMPION MENTALITY: IN BODYBUILDING & LIFE
Aug 26, 2022 – 41:56 -
EP 29. DR. CAMPBELL- BODY BY SCIENCE: APPLYING & PRACTICING
Jul 27, 2022 – 35:57 -
EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT
May 12, 2022 – 01:00:58 -
EP. 27 ALBERTO NUNEZ- POST DIET RECOVERY: REVERSE VS RECOVERY
May 2, 2022 – 57:48 -
EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101
Apr 21, 2022 – 59:16 -
EP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENT
Apr 21, 2022 – 45:55 -
EP. 24 DR. GRANT TINSLEY - BODY COMP. ASSESSMENT: NUANCES OF FASTING
Mar 8, 2022 – 58:29 -
EP. 23 KASSEM HANSON - SPECIFICITY IN TRAINING: UNDERSTANDING PRINCIPLES
Mar 8, 2022 – 50:42 -
EP. 22 ALAN ARAGON- NUANCES OF NUTRITION: PUTTING PUZZLE PIECES TOGETHER
Jan 1, 2022 – 57:10 -
EP. 21 DR. ERIC HELMS - MAX MUSCLE GAIN: OPTIMIZING PROGRAM DESIGN
Oct 9, 2021 – 01:00:01 -
EP. 20 ANDY BRANT - STABILITY, SHOES, & OUR FEET
Oct 7, 2021 – 43:42 -
EP. 19 SHARELLE GRANT - WOMEN'S FITNESS: UNDERSTANDING YOUR PHYSIOLOGY
Oct 6, 2021 – 50:31 -
EP 18. DR. BILL CAMPBELL - THE SECRET SAUCE: SCIENCE OF REFEEDS/DIET BREAKS
Sep 3, 2021 – 48:04 -
EP. 17 AUSTIN CURRENT- COMPETENT COACHING: QUALITIES OF A GREAT COACH
Apr 27, 2021 – 01:07:12 -
EP. 16 MATT JANSEN- CHAMPION MENTALITY: FOUNDATIONS OF COACHING
Mar 29, 2021 – 48:37 -
EP. 15 ALEX BUSH- THE ART OF COACHING: FOUNDATIONS FOR SUCCESS
Oct 6, 2020 – 54:53 -
EP. 14 CLIFF WILLSON- MINDSET IS EVERYTHING: BREAKING THROUGH BARRIERS
Sep 11, 2020 – 01:04:52 -
EP. 13 BRANDON KEMPTER- CONTEST PREP FOUNDATIONS: ACHIEVING YOUR BEST-SELF
Aug 4, 2020 – 57:19 -
EP 12. WILLIAM GRAZIONE- MAXIMIZING FAT LOSS: OPTIMIZING HEALTH
Jul 22, 2020 – 50:43 -
EP. 11 WILL WALACE - UNDERSTANDING SLEEP: MECHANISMS & PHYSIOLOGY
Jun 22, 2020 – 01:06:25 -
EP. 10 ERIC HELMS- RECOVERY OPTIMIZATION: MANAGING SUPPLY AND DEMAND
Jun 8, 2020 – 56:39 -
EP. 09 KASSEM HANSON - UNDERSTANDING BIOMECHANICS: APPLYING FUNCTIONAL ANATOMY
May 25, 2020 – 01:18:39 -
EP. 08 DASHA AGOULNIK- OPTIMIZING GUT HEALTH: UNDERSTANDING THE MICROBIOME
May 19, 2020 – 45:04 -
EP. 07 EUGENE TEO- UNDERSTANDING FUNDAMENTALS: THE ART OF APPLYING PRINCIPALS
May 5, 2020 – 01:13:11 -
EP. 06 CHRIS BARAKAT - ADJUSTING & ADAPTING: NUTRITION/TRAINING MODIFICATIONS
Apr 28, 2020 – 50:31 -
EP. 5 JEFF ALBERTS - PRACTICALITY & SUSTAINABILITY: 34 YEARS OF DRUG FREE BODYBUILDING
Mar 5, 2020 – 01:03:20 -
EP. 04 ALBERTO NUNEZ - LEARNING THROUGH EXPERIENCE: LESSONS FROM THE TRENCHES
Feb 28, 2020 – 01:14:11 -
EP. 03 DAVID MATHAS - SUSTAINABLE FAT LOSS
Feb 17, 2020 – 01:23:51 -
EP. 02: DR. SCOTT STEVENSON - UNDERSTANDING PRINCIPLES
Feb 5, 2020 – 01:23:00 -
EP 01: DR. ISRATEL - MASTERING EXECUTION: MAXIMIZE STIMULUS MINIMIZE FATIGUE
Feb 2, 2020 – 47:15 -
EP. 00: Prelude - Intro
Feb 1, 2020 – 25:06
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