Recent Episodes
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Take Charge of Your Breast Health: Know Your Risks and What to Do About It
Nov 22, 2024 – 48:34 -
Episode 249: Musculoskeletal Syndrome of Menopause and Perimenopause
Nov 15, 2024 – 40:55 -
Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)
Oct 31, 2024 – 30:26 -
Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
Oct 24, 2024 – 43:14 -
Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
Oct 19, 2024 – -
Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
Oct 10, 2024 – 44:08 -
Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
Oct 3, 2024 – 38:56 -
Episode 243: Why you gain weight in perimenopause (and what to do about it)
Sep 26, 2024 – 26:18 -
Episode 242: How to Change Your Self-Talk for Lasting Change
Sep 19, 2024 – -
Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
Aug 24, 2024 – 33:31 -
Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
Aug 16, 2024 – 44:06 -
Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
Jul 26, 2024 – 48:03 -
Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
Jul 20, 2024 – -
Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online
Jul 11, 2024 – 49:25 -
Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)
Jul 5, 2024 – 1:02:44 -
Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
Jun 21, 2024 – -
Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
Jun 13, 2024 – 46:31 -
Episode 233: How Dr. Toni is Embracing Aging AND Holding on to Youth
Jun 6, 2024 – -
Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
May 30, 2024 – -
Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
May 24, 2024 – -
Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health
May 16, 2024 – 28:15 -
Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)
May 12, 2024 – -
Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
May 4, 2024 – -
Episode 227: Do You Deserve to Be Happy?
Apr 25, 2024 – 26:02 -
Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
Apr 18, 2024 – 27:21 -
Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
Apr 13, 2024 – -
Episode 224: Don’t Fear the Fever (re-release)
Apr 7, 2024 – -
Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
Mar 28, 2024 – 44:16 -
Episode 222: Aches in Pains in Perimenopause; What is Going On?
Mar 22, 2024 – 38:57 -
Episode 221: Why Can’t I Sleep? (Re-Release)
Mar 16, 2024 – -
Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
Mar 7, 2024 – -
Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
Mar 1, 2024 – 51:24 -
Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
Feb 23, 2024 – -
Episode 217: Heavy Periods in Perimenopause – There Is Help!
Feb 15, 2024 – 40:51 -
Episode 216: So You Are In Perimenopause…Now What?
Feb 8, 2024 – 45:21 -
Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks
Feb 1, 2024 – 20:24 -
Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown
Jan 25, 2024 – 37:13 -
Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)
Jan 22, 2024 – 52:25 -
Episode 212: Celebrating 2023 and Welcoming 2024!
Jan 11, 2024 – 34:21 -
Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
Jan 5, 2024 – 58:50 -
Episode 210: Mastering Your Mindset with Larisa Makuch
Dec 29, 2023 – 44:13 -
Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself
Dec 21, 2023 – 23:12 -
Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
Dec 15, 2023 – 28:42 -
Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
Dec 8, 2023 – 46:40 -
Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management
Dec 1, 2023 – 20:26 -
Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
Nov 24, 2023 – 27:25 -
Episode 204: Why You Need Vitamin D for Your Mood
Nov 18, 2023 – -
Episode 203: The Mind Body Connection to Hormones and Health
Nov 9, 2023 – 45:30 -
Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy
Nov 3, 2023 – 52:44 -
Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes
Oct 26, 2023 – 41:59
Recent Reviews
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girl bread will smithI would give more stars if...I can only access a few episodes. Only back to 52 I think.
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