The Perimenopausal Mamas Podcast

9

Helping perimenopausal moms raise healthy kids and navigate the bumpy road of unpredictable hormonal changes that can interfere with mood, energy, weight, sleep, focus and vitality.

Recent Episodes
  • Take Charge of Your Breast Health: Know Your Risks and What to Do About It
    Nov 22, 2024 – 48:34
  • Episode 249:  Musculoskeletal Syndrome of Menopause and Perimenopause
    Nov 15, 2024 – 40:55
  • Episode 248: What You Need To Know About Ozempic, Wegovy, Mounjaro and Other GLP-1 Receptor Agonist Drugs (That Even Your Doctor Might Not Know)
    Oct 31, 2024 – 30:26
  • Episode 247: How to Deal with Meno-rage, Rumination and Self-limiting Beliefs to Live the Life That You Truly Want with Liz Jakoi
    Oct 24, 2024 – 43:14
  • Episode 246: The Connection Between Birth and Menopause (And How Hypnosis Helped Toni Through Both) – Re-Release
    Oct 19, 2024 –
  • Episode 245: Understanding Early Puberty: Potential Causes, Risk Factors and Concerns
    Oct 10, 2024 – 44:08
  • Episode 244: The Gut Connection: Unlocking the Secrets of a Healthy Gut
    Oct 3, 2024 – 38:56
  • Episode 243: Why you gain weight in perimenopause (and what to do about it)
    Sep 26, 2024 – 26:18
  • Episode 242: How to Change Your Self-Talk for Lasting Change
    Sep 19, 2024 –
  • Episode 241: Fine Tune Your Finances (and Teach Your Kids to Save) with Christina Zaharia (Re-Release)
    Aug 24, 2024 – 33:31
  • Episode 240: How to Foster Independence, Trust, Confidence and Focus in Our Kids with Aneeqa Aslam, Registered Social Worker
    Aug 16, 2024 – 44:06
  • Episode 239: Unlock Your Power This Year Using Numerology with Vikki MacKinnon
    Jul 26, 2024 – 48:03
  • Episode 238: What You Need to Know About Wildfire Smoke (Re-Release)
    Jul 20, 2024 –
  • Episode 237: How to Take Back Control of Your Focus and Enhance Productivity While Online
    Jul 11, 2024 – 49:25
  • Episode 236: Skin Health in Your 40s and Beyond with Dr. Jen Newell (Re-Release)
    Jul 5, 2024 – 1:02:44
  • Episode 235: Moon Cycles and Emotions with Evolutionary Astrologer JoAnn Stoneberg (Re-Release)
    Jun 21, 2024 –
  • Episode 234: Making Mealtime Fun (Even for Picky Eaters) with Danielle Bins, Certified Nutritionist
    Jun 13, 2024 – 46:31
  • Episode 233:  How Dr. Toni is Embracing Aging AND Holding on to Youth
    Jun 6, 2024 –
  • Episode 232: How Dr. Lisa is Embracing the Aging Process and Why Community is Key for a Long and Healthy Life
    May 30, 2024 –
  • Episode 231: Four Questions to Change Your Thoughts and Beliefs: The Work of Byron Katie
    May 24, 2024 –
  • Episode 230: The Benefits of Hormetic Stress: Why Getting Out Of Your Comfort Zone is Good For Your Health
    May 16, 2024 – 28:15
  • Episode 229 – Top Mama Must-Haves From The First 100 Episodes (Re-Release)
    May 12, 2024 –
  • Episode 228 – Menstrual Cycle Awareness and Cyclical Living: Tap Into Your Hormonal and Moon Rhythms (Re-Release)
    May 4, 2024 –
  • Episode 227: Do You Deserve to Be Happy?
    Apr 25, 2024 – 26:02
  • Episode 226: How Dr. Lisa Presses The “Easy Button” to Prevent Burnout
    Apr 18, 2024 – 27:21
  • Episode 225: Is Burnout Inevitable in Perimenopause? A Conversation with Cristina Tahoces of Thrive Nutrition (re-release)
    Apr 13, 2024 –
  • Episode 224: Don’t Fear the Fever (re-release)
    Apr 7, 2024 –
  • Episode 223: How Manage Overwhelm and Experience Abundance, with Larisa Makuch
    Mar 28, 2024 – 44:16
  • Episode 222: Aches in Pains in Perimenopause; What is Going On?
    Mar 22, 2024 – 38:57
  • Episode 221: Why Can’t I Sleep? (Re-Release)
    Mar 16, 2024 –
  • Episode 220: How Hormone Changes in Perimenopause Impacts Your Immune Function During Cold and Flu Season
    Mar 7, 2024 –
  • Episode 219: How to Exercise Properly in Perimenopause and Beyond, with Dr. Loise Perruchoud
    Mar 1, 2024 – 51:24
  • Episode 218: Reigniting pleasure & libido in Perimenopause via Movement Medicine with Sharmeen Bhanji-Abeysinghe (re-release)
    Feb 23, 2024 –
  • Episode 217: Heavy Periods in Perimenopause – There Is Help!
    Feb 15, 2024 – 40:51
  • Episode 216: So You Are In Perimenopause…Now What?
    Feb 8, 2024 – 45:21
  • Episode 215: Increasing Awareness of Your Stress Patterns and Energy Leaks
    Feb 1, 2024 – 20:24
  • Episode 214: Digital Wellness for Ourselves and Our Kids, with Jennifer Brown
    Jan 25, 2024 – 37:13
  • Episode 213: How (And Why) To Love Your Liver In Perimenopause and Beyond (Re-Release)
    Jan 22, 2024 – 52:25
  • Episode 212: Celebrating 2023 and Welcoming 2024!
    Jan 11, 2024 – 34:21
  • Episode 211: How to Stop the Self-Sabotage, Put Ourselves First and Live an Intentional and Beautiful Life
    Jan 5, 2024 – 58:50
  • Episode 210: Mastering Your Mindset with Larisa Makuch
    Dec 29, 2023 – 44:13
  • Episode 209: Holiday Reminder to Avoid “Shoulding” on Yourself 
    Dec 21, 2023 – 23:12
  • Episode 208: How to Nourish Yourself Over the Holidays to Prevent Burnout
    Dec 15, 2023 – 28:42
  • Episode 207: Why You Need More Magnesium: It’s Not Just for Sleep or Tight Muscles
    Dec 8, 2023 – 46:40
  • Episode 206: How Hypnosis Can Help with Hot Flashes and Stress Management
    Dec 1, 2023 – 20:26
  • Episode 205: What Dr. Lisa Is Into Lately, Plus Some Healthy and Sustainable Holiday Gift Ideas and Deals
    Nov 24, 2023 – 27:25
  • Episode 204: Why You Need Vitamin D for Your Mood
    Nov 18, 2023 –
  • Episode 203: The Mind Body Connection to Hormones and Health
    Nov 9, 2023 – 45:30
  • Episode 202: Healthy Skin in Your 40s and Beyond, With Joy McCarthy
    Nov 3, 2023 – 52:44
  • Episode 201: Low-Waste Living and Sustainable Parenting with Sarah Robertson-Barnes
    Oct 26, 2023 – 41:59
Recent Reviews
  • girl bread will smith
    I would give more stars if...
    I can only access a few episodes. Only back to 52 I think.
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