Like You: Mindfulness for Kids

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Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents, or grown-ups who just want to get more in touch with themselves and their inner-child.

Recent Episodes
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Recent Reviews
  • CommanderOolong
    Noah
    is a genius.
  • Gtyuyruyrcb
    I love you Noah!
    Like you is the best. it is so good for bed and nap time. spot the differences. 1. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ’πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ πŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽβšΎοΈπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯ŽπŸ₯Ž 3.πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜’πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜πŸ˜ I actually give it the highest rating there is! πŸ†πŸ₯‡πŸŽ—οΈπŸŽ–οΈπŸ…πŸ˜€4.πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ“πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—πŸŒ—5.🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌍🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎🌎Best show ever!!!!!!
  • burgundyshoes
    Thank you Noah
    This podcasts is having a great impact on me and my six year old. Thankful to have this gentle, thoughtful and loving podcast in our nightly line up.
  • untrimmed oak tree
    Great podcast for anxiety-filled/anxious kids!❀️
    My child is very easily scared, and can barely stay in her own bed! But Noah helps her stay in her bed, we are still working up to staying there the entire night, but it’s working so far! With this podcast, from counting stars, to blowing hot chocolate, Noah has all of it! There is even an episode about fear! Take that, Worry! I just want to say thank you so much for all the work you put in to helping us sleep. Love you, Noah!❀️
  • Leo Aloni
    Like you is amazing!!!!!❀️❀️❀️❀️❀️❀️
    Noah you are amazing, your podcast is so calming and it helps me sleep πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ˜΄πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ’€πŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ›ŒπŸ₯±πŸ₯±πŸ₯±πŸ₯±πŸ₯±πŸ₯±πŸ₯±πŸ₯±πŸ₯±
  • Bibliophile for Life
    Best Podcast 4Kids!!
    Noah your podcast is amazing! Can you imagine if every little kid heard your messages and affirmations? What a better world this would be!
  • cdunning83
    Thank you!
    This podcast has been the perfect thing to incorporate into my kids (with ahdh) bedtime routine. They ask for it now every. night. For the millennial parents: It gives me Mr Rogers vibes πŸ₯ΊπŸ₯Ή
  • Ashmick27
    My picky son loves this podcast
    Never thought he’d listen without being forced but he loves it and asks for it age 7.
  • WordyGirly0204
    Best Children’s Podcast
    My daughter is 4 and she loves this podcast. This is apart of her bedtime routine.
  • CodeLover123
    Best Podcast EVER
    I personally think this podcast is the best mindfulness for kids and I feel like this is just a very good podcast and I hope there’s more episodes and also if you can go subscribe to Noah Glenn’s
  • Stevegrrr
    πŸš…πŸ›©οΈπŸ›©οΈπŸš‡πŸš‡
    5vfdπŸ’ΊπŸšπŸ πŸ‘πŸ˜οΈπŸšοΈ
  • Greetingsfromdallas
    We love it!!!
    We found it from using our Yoto and my kids ask for it every night. More than any other thing we play on our yoto. So much so it lead me here to seek out more episodes. My kids are 5 & 8 and I enjoy listening along with them.
  • Shaniya ✨
    Great podcast! 😁
    The podcast is very nice and it helps with anxiety and they have different types of them and this podcast is very meaningful and sooooo helpful and he gives things to say and he say if you don't want to say it out loud you can always think your answer great job πŸ’―
  • Sal30108
    Works for de-stressing
    Great for children and even me, who’s an adult (makes me feel like an innocent child again; de-stressing)
  • the END end end
    πŸ₯Ή
    I love dis my friend. I love it. You are so sweet and this is coming from a 6year old girl.
  • Rachq10
    So sweet!
    This is such a sweet podcast. My 8-year-old son and I both love it! It’s very soothing!
  • ybrjgbyglgrnyouurtj
    Sleep
    It helps me soooooooo much thank you nous
  • Wings of Fire lover.
    Stop saying smile because we don’t have to if we are sad.
    But it is good
  • Msmedivalinfernox101
    Like you
    Please take off subsicers i can’t take it anymore please take it off of your podcast pleaseπŸ« πŸ« πŸ« πŸ« πŸ« πŸ« πŸ˜Άβ€πŸŒ«οΈπŸ˜Άβ€πŸŒ«οΈπŸ˜Άβ€πŸŒ«οΈπŸ˜Άβ€πŸŒ«οΈπŸ˜Άβ€πŸŒ«οΈ
  • RococoRosalee
    Mindfulness for kids is great
    Do u ever feel angry? sad? mad? Use mindfulness for kids. I am very young but I understand this can help your mental health and your physical health and how are you doing school or in just life. love you mindfulness… πŸ₯°
  • kkkkkmoiu
    Good
    Helps me sleep and medetateπŸ˜ŠπŸ˜‡
  • MomSlice1
    Wonderful Resource for any age!
    Wow, this show is a true gift. It helps ME calm down as I search for resources to support my family. It doesn’t hurt that it is so well produced and sounds so nice, too!
  • Jallue1234
    Our whole family learns to be more present
    As my daughter returned to school for the first time since the pandemic started she struggled with understanding her emotions and feeling safe when she was away from us. Noah creates beautiful visuals to help kids (and adults) understand and make space for all of our feelings. We use the language Noah introduces to help discuss how we feel and work through anxiety each day. I’m so grateful this podcast exists. There is an episode that is relevant for everything that comes up for my daughter. Thank you for creating this! We’re hooked
  • Soto Zarate
    Thank you!
    My son and I listen the podcast in the car as a way to to start the school day. My son really likes it because it is intuitive and the songs are great. The techniques he uses are excellent and help my son calm down sometimes (and getting better!). Thank you Noah! πŸ˜„πŸ‘πŸ»πŸ’•βœ¨
  • Reiko's
    Helping with school transition
    After my 2 1/2 year old started protesting school this week, I started to play this in the car on the way to drop off. We did the breathing, affirmations, and dance together in the car before getting out. I think it really helped. It told her all the things I want to say, but that I worry sound like "blah blah blah" when I try to say it to her. Hearing her say it to herself and then go to school with no tears has been amazing. Thank you.
  • dmurphy4040
    Positive and important!
    More than ever, our kids need positive messages that affirm their feelings and their valueβ€”this podcast delivers them in such a thoughtful and respectful way πŸ™ŒπŸ»πŸ™πŸ»
  • Benjaminjwong
    Love it!
    I love the podcast, the message, AND the host!!!
  • Midwest Frank
    Great show for kids.
    As someone who has a podcast for parents, this is a great show. My child is 4.5 and really enjoyed hearing the episodes. I love the metaphors and the encouraging kids do get in touch with their feelings.
  • n.t.gamer
    Helped cure depression
    This helped cure my depression and I still listen to it because it’s awesome
  • JacquelineTrayers
    Helps me
    My mom and I were trying many things to help with my anxiety and Noah really helped me.
  • LenaO21
    Thank you!
    Your podcast is wonderful. I am a teacher and want to start incorporating mindfulness into my classroom. This feels salient and engaging for kids, it is so wonderful and imaginative. Thank you for sharing your expertise with the world.
  • The Pruetts
    Our Kids Favorite Podcast!!
    This podcast is clutch not only for mindfulness training but also for fun discussions about joy
  • NMD812
    Great for all ages
    Both me and my 9 year old son relax at bedtime to this fabulous podcast. It’s just the right amount of time, and the affirmations at the end are great!!!
  • JackEck2013
    Really good podcast I do it while I am in bed
    I listen to it with my mom while I get ready for sleep. It helps me relax
  • Mncrftsheep7
    Hi
    This is great because I have do do a podcast per day but I still love it and I just finished peace out so this is perfect My real star rating:⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
  • 1stgradelife
    1st Grade
    I’ve been playing this podcast for my 1st Graders during virtual teaching. It is just what I was looking for! It doesn’t β€œtalk down” to them, keeps them engaged, and leaves them feeling calmer and more relaxed. Just what COVID ordered!
  • the mother of the resistence
    Wonderful
    It’s great for nap time
  • Will2run
    Thank you so muchβ€” wonderful
    This has been such a meaningful addition to daily routine for my son and I. I think I get as much out of it as him! Thank you so much for this wonderful and professionally done podcast.
  • shadowninja558
    I hate it
    The podcast is poop I like this podcast has fleas I hate it am sorry nowa your the dumbest podcast ever I used to love it whan I was 3and4 now am 11
  • AK Murphy
    A daily staple
    We have made Like You part of our daily routine in our house. My 2 (almost 3) year old loves listening to Noah’s creative ways of infusing mindfulness with play. We are big Daniel Tiger fans in this house, but as a parent, I love having a screen-free option to learn or reinforce social-emotional skills. I am amazed (and often surprised) at the ways my toddler can apply some is the strategies learned throughout her day (for example, unwrapping β€œgifts” or memories in her mind). I am also learning great ways to support her development as a parent. Highly recommend this even for younger children as well as their parents!
  • sternythunder
    So amazing! A favorite!! Great for adults too!!!
    I'm 32 years old, and I love this podcast. Are we ever too old for positivity and kindness? For a safe and quiet moment? I say nay!! Like You is wonderful and affirmational. The breathing exercises are great. I especially love the episode where you get to be a raincloud and pour out all your rain. Thank you Noah! I like you, too!!
  • iphone elven
    A rate on my thought of the podcast
    I like when we get to chose if we want to say it out loud or in our head and when I am going to sleep I listen to it and kids make fun of me out I do not care I am 10.5 and I like that I can listen to it and go to sleep with it on and my mom not yelling at me for listen to rap music so thank you and keep up the work but can you make the videos a little longer
  • Graham House
    Positive messages for everyone!
    This podcast is great for kids and families! It delivers real, positive messages to help us understand and control our emotions!
  • sheamarie3
    Accessible for all ages
    This podcast is so great and trauma sensitive. I’m a teacher and am recommending it to all of my colleagues. My 3 year old also loves it so much. Thank you!!!
  • SaraMcLeod
    A hit!
    My 3 and 6 year old and I love listening to this podcast! My favorite part is hearing my kids repeat affirmations. I hope they are taking in these powerful statements they are saying about themselves!
  • mxdg1
    The best podcast for kids!
    My kids have fun listening. I love that it invites kids to interact!
  • LindsayGlenn
    Mindfulness for kids... and grownups too!
    This is the perfect podcast for kids and grownups alike! I subscribed for my kids but as a busy parent I have to admit that I look forward to the peace it brings to our day too. My kids are engaged and always asking for more! It has a positive message and great music- a win-win for all ages!
  • Ccarterku
    So enjoyable
    My daughter has loved having her own podcast. She has been humming the songs, and asking follow up questions. Been great listen for us and another conversation starter. Keep them coming.
  • Daisyfd
    Lovely and calming
    Thank you for doing this for our littles! It also helps mamas! Enjoying your gift as you offer this lovely podcast for our kids! Excited to keep hearing! Giselle especially loved the rain sounds on the tree episode!
  • CatyCat88
    Simply lovely.
    This is a perfectly lovely podcast. We’ve added it to the mindfulness practice slot of our homeschool day. My preschooler & first grader enjoy it throughly. At the end of the first episode, my six year old whispered, β€œI’m so glad we’re friends, Mr. Noah.” Thank you for your hard work & effort in putting this together. I’m proud of you.
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