Recent Episodes
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Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
Nov 23, 2024 – 28:43 -
The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
Nov 20, 2024 – 45:26 -
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
Nov 16, 2024 – 01:13:33 -
How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
Nov 13, 2024 – 01:08:36 -
How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
Nov 9, 2024 – 21:27 -
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
Nov 6, 2024 – 01:22:10 -
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
Nov 2, 2024 – 25:50 -
Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224
Oct 30, 2024 – 01:01:57 -
Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223
Oct 26, 2024 – 27:58 -
Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222
Oct 23, 2024 – 01:08:13 -
Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221
Oct 19, 2024 – 30:01 -
Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
Oct 16, 2024 – 01:04:32 -
How do you know if you have Metabolic Hypoglycemia | Episode 219
Oct 12, 2024 – 47:00 -
From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218
Oct 9, 2024 – 01:08:20 -
The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
Oct 2, 2024 – 58:14 -
MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
Sep 28, 2024 – 27:26 -
The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215
Sep 25, 2024 – 01:11:03 -
What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
Sep 21, 2024 – 20:49 -
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
Sep 18, 2024 – 01:23:13 -
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
Sep 14, 2024 – 24:49 -
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
Sep 11, 2024 – 01:18:54 -
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
Sep 4, 2024 – 56:47 -
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
Aug 31, 2024 – 48:49 -
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
Aug 28, 2024 – 58:41 -
Why did my blood sugar suddenly get worse? | Episode 207
Aug 24, 2024 – 19:06 -
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
Aug 21, 2024 – 01:06:28 -
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
Aug 17, 2024 – 43:44 -
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
Aug 14, 2024 – 01:19:03 -
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
Aug 7, 2024 – 01:04:56 -
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
Jul 31, 2024 – 01:08:10 -
My top 10 Strategies to Optimize your Sleep | Episode 201
Jul 27, 2024 – 37:36 -
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
Jul 24, 2024 – 01:30:58 -
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
Jul 20, 2024 – 32:41 -
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
Jul 17, 2024 – 01:02:16 -
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
Jul 13, 2024 – 46:54 -
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
Jul 10, 2024 – 01:20:45 -
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
Jul 6, 2024 – 57:13 -
The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194
Jul 3, 2024 – 01:22:05 -
Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193
Jun 29, 2024 – 43:33 -
How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192
Jun 26, 2024 – 01:06:07 -
What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191
Jun 22, 2024 – 22:13 -
How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190
Jun 19, 2024 – 01:41:09 -
Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189
Jun 15, 2024 – 30:08 -
The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188
Jun 12, 2024 – 01:07:54 -
Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187
Jun 8, 2024 – 56:05 -
Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186
Jun 4, 2024 – 01:24:01 -
Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185
May 31, 2024 – 09:38 -
Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184
May 28, 2024 – 59:31 -
Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183
May 24, 2024 – 16:27 -
Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182
May 21, 2024 – 01:01:12
Recent Reviews
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Wrightmk24Q&AI love your podcast. Thank you so much for this Q&A today. I felt so much of your heart on the RFK tangent. I appreciate your passion and knowledge so much. Thank you for sharing your light with the world.
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60 pound loserGreat infoI really enjoy her podcast on Saturdays. I know it's focused towards women, but I still get a lot out of it and it's also about the perfect length. Her tone of voice is nice. Her pacing is nice. She does a really good job. Keep it up.
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Orange pumasSo helpful!Danielle is a wealth of information and really helps listeners to understand the content on an easier level.
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SGeorge33Very ThankfulDanielle is a fantastic communicator! This podcast is so helpful. It is jam packed with truly life-giving health info!
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50 g or less of carbsResistant starchesPlease consider a pod a podcast discussing resistant starches
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Tom MeeAmazing…Highly RecommendI’ve been listening on my long commute every day since the 1st of January! I love the information. I find myself voice texting things to myself so I won’t forget what you said.. Put it all in a book!! Keep up the great podcast!!
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I am so DisappointThank you!Thank you for all the info that you share on blood sugar. I have been navigating working with doctors and without this information it would have been challenging to understand what I need to do for myself to get my blood sugar in a better space. I also love your Instagram and appreciate all the photos of meals and information you share there as well. Thank you for bringing a wealth of knowledge online!
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Emma EileenLove thisEnjoying this show so much! Dani is so soothing to listen to and brings a great perspective. Thank you!
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jennjones182So helpful in todays world!!This podcast makes me feel so seen! I have struggle with food (mostly sugar) my entire life. So many wonderful guests and helpful tips! Thank you for this content!
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Meh BlahBlahAuthentic and InformativeI love Dani’s podcast for several reasons. She is always delivering helpful information in such an authentic and easy to understand approach. I’ve learned a lot and also enjoyed my time listening. She asks great questions that I want the answers to and also weaves in her own personal experience as well.
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HjiufdsAmazing contentThis podcast will always be one of my favorites and is my go to. While Danielle’s main focus is blood sugar, she includes a lot of other information on different topics that is very useful. She is easy to understand and straight forward which I love. I find this show to be empowering and always encourages me to keep pushing forward in my health journey. Thank you for all that you pour into this!
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gajskdkdnLove Dani’s podcast! Practical and applicable info for everyone and their mamaI absolutely love this podcast - Dani is so genuine and a great interviewer. I’ve learned a lot about blood sugar (and most recently, parastes!) and can relate to her own story a lot. When I listen to her podcast it feels like I’ve known her forever. Keep up the great work and keep the good guests coming! ❤️
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ScurvescoliosisSO Informational!I’ve been implementing the information and ideas from this podcast for a few weeks and I’m already seeing HUGE improvements in my health. The information in this podcast goes way deeper than anything I can find on the internet and helps me feel empowered to make better choices for myself!
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LevaStylesMy go to for nutrition guidanceDanielle knows nutrition. She translates complex concepts (e.g., insulin resistance) into easy ones that are simple to understand. She’s also no-nonsense. Rewarding yourself with a cheat day or food… she’ll call you out on that 😃
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#iwillfollowChristExpensive Hair Vitamins EpisodeDanielle, the intro for this epsiode was raw and long. And I was disappointed and somewhat annoyed to hear Mr. Faraz speak as if he invented something new and groundbreaking. Spending $160 bucks for capsules in a plastic bottle is robbery. You can supplement on your own and see how it goes. Plus, gut health is the key to hair growth. I wanted to join you on this sugar free journey but, it seems boring. And I havent seen anything recent that says, this is how you quit sugar. I can't support somehow who's an ambassador for snake oil. Meaning, you'll have to take those pills for the rest of your life in order to see some new strands. Goodbye Miss Hamilton.
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mvelasco07I love this show!Unlock the Sugar Shackles has quickly become a favorite in my feed! I’m consistently impressed by the engaging conversations, insightful content, and actionable ideas. I truly learn something every time I listen!
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jillie091738So happy I found this podcast!Danielle is absolutely amazing and so knowledgeable in the health and wellness space! I love tuning in each week to learn more about how I can be in better control of my body.
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HeymonzRefreshing and educationalI really enjoy this podcast. Danielle’s approach is so common sense, easy to understand and I find it motivating in staying the course in my health journey.
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tiffanyyyyyyy14This podcast is literally changing my lifeI cannot put into words how thankful I am that I just so happen to find this podcast. I honestly am not sure how I found it but I’m so glad I did. I had no idea how much sugar was effecting my body. It’s going to be a long, hard road for me to quite sugar but I’m confident I will do it! And love that I have this podcast to learn from on the way!
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PastryVanessaHypoglycemia pasty chef love your infoHi Dany, Love your podcasts and info, I have reactive hypoglycemia and pre diabetes, my Dad passed away from diabetes. I have learned and applied so much of your valuable info. Thanks for sharing your tips, doing all the research and helping people like me with reactive hypoglycemia. There is so much we need to know. Love your Instagram! Bought some products you shared and can’t wait to take your blood sugar mastery program.
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Izman416Binge listening asap!Great, content and information! I wish I found this podcast sooner. Abby (House of Keto) shared and I immediately listened to your show with her and am now on Episode 4 starting from the beginning. I have been on a ketogenic diet and go off and on with my kids being on it (because it is HARD) but am changing all of our lifestyles now! A lot of this info I know already, but I love listening and reaffirming and getting the info back into my mind. Cant wait for even more episodes!
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NonicknameshopperThis info is great!Excellent podcast. I wish I’d heard this 10 years ago. I’ve had diabetes for a long time and never understood what it was and why I had it. In addition my doctor never seemed to worry about it as long as my A1c was under 7. I am now following the keto program and feel amazing! Thank you ❤️
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GcvhghgvrydsWeawrssfngklkiLove her podcast!She explains the information easier to understand! love her!
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z6customlaserLove this show!!I am so grateful for all the information Dani is sharing. It’s so informative and to the point, which I appreciate! Her knowledge is invaluable, so much that I’m considering becoming a FNTP myself 🥳 Take the time to listen and soak it all in!
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CoxamilliomWOW!!!My wife and I have been binge listening to this pod cast starting from the very first episode! We have been doing Keto together but only had a surface understanding of how to properly do Keto and we didn’t even think about how to use our body fat for fuel instead of sugar! Thank you so much!!!!
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KL VirginiaBest health podcastThis is one of my favorite health podcasts! (And I listen to a lot of health podcasts.) Danielle is such a knowledgeable and personable host who knows a ton about blood sugar issues and health/wellness overall. She has incredible guests and I learn SO much from every episode. I also love her recommendations and tips for healthy lifestyle brands and products.
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Priscilla 999Amazing!!I am loving every single episode of Danielle’s podcast! She is very informative in a way that makes all of this complex information completely understandable for the average sugar junkie! Since listening, I have kicked sugar to the curb and I am feeling fantastic! I binge listen while I walk every day and often extend my walking time to take in more of what she is saying!! Thank you so much for sharing your insights with me and making my life better every day!!
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Serg MillerMy new favorite podcastI just recently listened to your podcasts. I’m in love with all the content. Keep it coming. I’m brand new to the keto world and want to take charge of my health. I ordered my labs from so well that you recommended and got my results fast. Time to change my lifestyle!!! Thank you for the eye opening experience!! Tiffany
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Bonnie BischoffGreat Information and We’ll Worth your timeYou will gain lots of knowledge and good advice from this podcast. Even yes you have some knowledge going in you will learn much more. Danielle is easy to listen to and provides facts and science to back up any claims. I’m very happy that I found this podcast and plan to listen to every single episode.
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Steve SewerManThanks Danielle!!Just found your podcast, I have only been doing Keto for 3 months and listen to you at work. Thanks for educating me.
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SheilaWozniakExcellent!!Great podcast. You have wonderful guests and it all really does matter to you. You come across very relatable. Thank you for sharing!
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MWarnerSBreaking my sugar addictionI’ve been a processed sugar addict since I was a kid. I finally decided to do something about it and found Dani’s podcast in May of 2022 (about a month ago). Since I started listening and applying her info and helpful tips, my sugar cravings have almost completely subsided and I’ve lost 8 pounds! Dani’s content is so much more than just sugar and Keto- related. Info on proper hydration, digestion, the virtues of healthy fats, insulin and glucose, and so much more can help you transform your diet and your health.
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vmh37Highly RecommendAmazing! I stumbled upon Dani’s podcasts after finding myself with blood sugar dysregulation after pregnancy. Her content has been life changing and eye opening!! She is so knowledgeable and I only wish I would have found her sooner. Thank you Dani!!
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laurebee333Amazing!Dani is informative, interesting to listen to, relatable and “fun”…. She has taught me so many things and helped me to see the error of my ways. I have recently ordered some of her “favorite things” from her website—while looking for info to sign up for a seminar/class. I now follow her on IG. I might have to invite her for Thanksgiving—lol—she is now a part of my life! Thank you Dani!!
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TinaU.RTLife changingI am so so happy that I stumbled across Dani’s podcasts. I love each and every episode as everything she says resonates with me. You feel like you’re chilling out with your super smart bestie while you’re gaining so much knowledge and insight into how our bodies actually work. It’s so important to take our health into our own hands, and not rely on western medicine to do it for you. Dani drives this home in a realistic, relatable approach. If you want answers into your own health, I highly recommend her podcasts. And better yet, sign up for one of her one on one courses! Blood sugary mastery is great!! Because she helps to personalize her teaching towards you with coaching calls and access through her community. You also meet lots of other like minded people sharing in similar struggles. So you feel very supported. I literally can’t say enough about Dani and all of her work. She’s phenomenal.
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beewell74InfomercialEpisode 87. First 30 minutes was an infomercial. 10 minutes later, the guest hadn’t gotten to any specifics. Podcast or 1 hr commercial??
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lgooobsTrue liberation!Thank you Dani for blessing us with your passion for health optimization. This podcast is jam-packed with such actionable advice that is sooo easy to consume. You’re truly making such a positive impact on many lives!
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lovingziggyCan’t Get EnoughThis podcast is life changing. I was looking for info on getting my eating in a better place. I’ve suffered issues with hormone imbalance for a while and knew my eating habits played a big part in how I was feeling. I stumbled on Dani and decided to download a couple episodes. Wow! So much great info. You won’t be disappointed
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HayleylsI ADORE Dani!Dani is the coolest, hands down. She’s so knowledgeable and I always come away from her show with new hacks to try out. I have a long history of insulin resistance and blood sugar issues due to adrenal dysfunction. Although my blood sugar isn’t perfect, I am becoming more metabolically flexible by the day using Dani’s teachings. I can even handle coffee now without getting hypoglycemic, and that’s a miracle!
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Powerhaus7Absolutely fabulous!!I started listening to this podcast on a lark because I needed to rid myself of a sugar addiction. I learned more from this podcast than I’ve ever learned from any other nutritionist! Everything Dani talks about makes complete sense and she explains it clearly! My body already feels better based on what I’ve learned and changed since I started to listen. Thank you Dani for making this podcast!
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Ruffdog113Fantastic podcast!This is a fantastic podcast, I can’t recommend it highly enough! As a health coach, I work to get people to understand these concepts, so having this podcast as a resource is so valuable! Dani is a great host!
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gravocadoI. always. learn.something.good!!She is a good teacher!! Speech world meets nutrition & it’s superb!!
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dennisfan1234Love this podcastI am learning so much from you. Thank you for going so in depth with all the nutrition and health information. You are helping me change my life!
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Ty6458822Highly recommendI absolutely love listening to Dani! She shares very useful information and most importantly, she expresses her true self :)
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hharrison013So helpful!I discovered Dani on Instagram when I started researching how blood sugar affects us. Before finding Dani, I was constantly hungry. I was snacking all day long. If I could make it even three hours between meals, I was shocked. I was dealing with intense hunger and cravings, which led to binge eating. I would combat my hunger by eating fruit (because it’s low calorie) and then I’d be hungry an hour later. She has made everything make sense. This podcast is full of such great information. With Dani’s lifestyle tips, I have changed my life. I feel so much better! I can go 4-6 hours between meals. I finally understand the difference between true hunger and blood sugar cravings. I feel so satisfied after meals. I’m eating way less volume than I used to but I’m hardly ever hungry…the power of fat and protein! I can’t even believe how much time I wasted obsessing over food and hunger before I found Dani and this podcast. Thank you, Dani, for all of your work in this area!
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angelsonboardAmazingLove this podcast. Learning so much. 💜💜💜💜
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Flora MelikyanFloraThank you for great information Dani. I enjoy listening all of your podcasts. I learned so much from them and used only lifestyle. I can’t be thankful enough to you 🥰
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JMHamilton1985Simply FantasticThis podcast is simply fantastic! The amount of information that is useful is off the charts! If you don’t understand what food does to your body, sit down and take a listen to just the first episode. I promise you will be hooked!
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allesia kGreat Content!So grateful for all of this content! Danielle does a great job of breaking down all the questions regarding blood glucose dysregulation- a topic that I feel is not discussed enough in the world of nutrition. Such. Great find!
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MarlaThereseLike a convo with a friendMy gratitude for this podcast is overwhelming. I’ve been bingeing for the past month or so and can’t gobble up this info enough. Even if the information is something I already “know” Dani packages it a way that it feels fresh new and relevant to my life and goals. Her passion and spirit are infectious and her thirst for knowledge is admirable. I love the length of the podcasts ( I have an hour commute) that hour goes by so quick because it just feels like I’m having a conversation with a friend. It’s like she anticipates all questions one may have and follows up all her information with examples or metaphors that make an impression so I can use that info as tools in my everyday life. She makes it incredibly easy to understand the complicated science behind how your body reacts to food and lifestyle. I love her and this podcast!!
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