The Office ASMR - A Podcast to Sleep To

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The Office is a great show to fall asleep to. This is a podcast narrating each episode in a calm, relaxed way to help people fall asleep without screens. Connect on Twitter @ASMROffice

Recent Episodes
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Recent Reviews
  • Deannaveg
    Clean up?
    I listen almost every night. Would love if he removed the end music on early episodes. Season 4 ep 8 and on are too soft to hear. Fireworks in one episode wake me up. Otherwise I love it.
  • whatevenisthepoint
    Love
    This podcast does exactly what it says it will and I love it. I listen every night, just about as religiously as I watch the office. Very soothing and comforting and I just feel like he really ✨gets✨ it. I wanted to add that I found this podcast while I was postpartum with my first baby. I was struggling a lot with ppd and ppa and didn’t really know how to cope. I watched ALOT of the office. It was my comfort show and it was just always on. I wanted it to sleep to help my brain calm down and just give me a break, but the tv would wake up my baby. I searched for office podcasts feeling pretty ridiculous because I thought there was no way this was a thing. And then I found it and I could sleep again. The creator isn’t putting out episodes anymore unfortunately but I hope he reads this so he can know how much he helped me. Getting to sleep helped me so much and it was really hard to quiet my brain without the podcast. Thank you so much for your help
  • Smiley cat 1
    Sooo cute
    He is soo sweet I love how much dedication he puts into it!!💖😴
  • milliemwd
    This is so cute.
    Just found this and omg it’s lovely! Such dedication, I’m very impressed
  • Grace Koch
    Love!!!
    Found this podcast a little late on Spotify and absolutely love it, very soothing and calming presence. Wish they would continue! :)
  • AveryLudgate
    ?
    Where did he go?🥲
  • Sleepless in IA
    Defeats the Purpose
    The concept is great and it would be a great tool to help me fall asleep, EXCEPT I have to have the volume all the way up just to be able to understand him. He mutters so bad that, even with the volume all the way up, I still can’t understand him.
  • 🐺mister🐺wolf
    ⭐️⭐️⭐️⭐️⭐️
    Great pod
  • TheRealDasher5
    Tree
    Just tree
  • 🫠😵‍💫🫥
    Meh
    It’s just a guy muttering some stuff about the office. I really love the office, but this isn’t very interesting.
  • XiaoXiao17
    I wish there was more
    You are great at telling so much detail. I love when you say some of the details that is so funny, so seriously but I can imagine it on the tv show and still laugh while I’m trying to sleep. I love this podcast and I can’t wait to hear more. I wish there was more and you finished off the episodes!
  • DataResearcher
    Sleepy time Office story time
    I’ve watched The Office so many times I know every episode. I stumbled across this podcast recently and love it. The wonderful host softly talks through episodes with a dash of commentary in a low monotone. Super relaxing for me and helps me go to sleep and feel less anxiety. Podcast stops just before Michael left the show which is usually when I stop watching too.
  • Pearlycupcake
    Not for me
    I feel like I’m Erin after trying to listen to a couple episodes, I don’t get it. I thought I could get into it, but it’s not for me unfortunately. I see a lot of other people get into it and like it and that’s great if it works for them and they like it, great. But not my cup of tea, I rather just leave the office on in the background and just set the volume to low. I’m not going to one star because I don’t think the person has done anything wrong. And I’m sure they work hard on their podcast.
  • Alex3329
    The best!
    I cannot thank the host enough. This podcast has gotten me through some pretty hard nights when I’m dealing with anxiety or can’t fall asleep for one reason or another. I swear I’ve been listening for over a year and I probably can’t count on even one hand the shows I’ve listened to in full before dealing asleep. He has a safe and soft voice and I can picture the scenes from the actual show very easily which makes me drift off to sleep quickly. I truly hope this podcast comes back. It’s sounds kinda weird but it’s honestly been a blessing.
  • Twinklestar35
    Thanks!
    I was so happy to stumble upon this on Spotify. Big office fan and this is a way better alternative to playing the office episode’s at bedtime like I was doing. What a great idea. Thank you for helping me fall asleep, I rarely even get through half your episode before I drift off. Also appreciate the timer reminder, for whatever reason I always forget that step until you say something.
  • victoriafaye25
    Brilliant
    This podcast has been my sleepy time soundtrack for 3 months now. Re-listening until I’m sick of it. (;
  • 134coal772
    I love the office
    I love the office and i personally find this funny and relaxing I would recommend
  • skedaddler01
    Perfect
    My only complaint was the outro woke me up but you fixed that! Perfect podcast that has helped me so much to fall asleep.
  • adc2229
    Great podcast
    Im listening to the injury episode from 2020. As a dental hygienist, I can confirm, you should floss before you brush. Haha. Great podcast!
  • Edubs911
    I love the intros
    Idk why but the intros are my favorite part. The actual podcast is confusing because he skips over so much. Honestly if he just talked about anything I would like it bc his voice is so relaxing. But as I said the intros are the most relaxing part. Hope you make more because this is just the best!!!
  • Jjg5357458745
    Too much pre-talk
    Wish it was just the episode talk through without the pre-talk. Lose focus on sleep with pre-talk. Dive right into the episode 🙏
  • LChandon
    Brilliant
    I listen even when I’m not trying to fall asleep, but just resting or relaxing during the day. Hope you are okay! Come back to us if you are well. 💙
  • Hdabru
    The only way I sleep.
    We miss you; hope you’re doing ok. I’ve used literally no other sleep podcasts for over two years now. Nothing else works like this does. Thanks for providing it for us.
  • me123😁
    If you want a summary of the office 10/10
    It is a nice quick summary of the office and I think it’s definitely calming and nice.
  • biancasaur
    Funny and soporific
    I also wish the show was still going on, but the episodes we got (so far) are great. (I’m a podcaster and I sometimes think about how fun, and sleepy, it would be to take over the mantle.) In essence, it’s like lying with eyes closed, drifting off, while your roommate watches The Office on mute and narrates it to you, giggling sometimes, as a bedtime story. Simple and sweet. Got it, bimbo?
  • jooles86
    I wish I would’ve known
    That this was ending. I felt unprepared. I still come back and check just in case and of course to relisten. Hope all is well. We miss you. All of insomniacs who need your voice discussing the office to fall asleep to.
  • eej15420
    great concept
    great concept but he constantly talks at a normal tone/volume and keeps me up. also, the intros. they are so long and irrelevant! s4ep1 i'm 13 mins in and still hasnt even started watching the episode. i've officially given up on it.
  • detroity_est
    We miss you!
    Hope all is well with you. This show has helped me through so many rough times in my life that I felt obligated to say that. We miss you, hope to see an update one day if even just to say you’re doing okay. Thanks for everything :)
  • Lcpl MacLaine
    I love it but…
    I love this podcast and I’m wondering what’s going to happen when you finish the Office
  • ellie bellie 27
    Amazing show
    I love the little reminders the theme song but the very long introduction is kinda keeping me up.
  • pdiddy17
    This is the only podcast that helps me fall asleep
    This podcast has been like a warm blanket for me. Whenever I wake up and can’t quiet my mind I focus on the theme song and narration and drift back to sleep.Thank you! I hope all is well and you do more episodes.
  • NinoAgogo
    Works!
    What a great idea— works—thank u for helping me fall asleep!
  • Sjs878
    Where’d you go?!
    I have been listening to your podcast to fall asleep for over a year and you suddenly fell off! I’ve been waiting for the next episode for months haha. But really, I hope everything is ok and that you’ll be back. And if not, it’s all good - I’ll live and I will continue to repeat past episodes each night.
  • Gipetto5400
    Dumb
    Just put in your headphones without any sound and it will be better than this.
  • 133231allnamestaken
    Can’t hear it (volume)
    I understand you want this to be quiet, but if I can’t hear it it doesn’t work.
  • Guapos Mom
    Thank you
    I have been listening to this since early 2020, this helped me sleep through so many restless nights! Thank you!
  • livitef
    Great podcast!!!
    Absolutely love this podcast, really helps me fall asleep because I can picture the scenes which makes my brain sleepy! The earlier episodes especially the audio can be a little unpredictable like the song in the intro is way louder than his voice and scares me so bad lol, but so good content wise! Also episode to episode the audio can be louder or softer even at the same volume!
  • Jlawyo
    What is this
    I can not understand anything he says and I thought this was all the office episodes that I could listen to and not watch but it is just him I think reading the script of the office I silt can not tell what is he doing.
  • nonbinaryfork
    i can sleep again
    ive been getting really paranoid at night and this podcast helped me sleep and get my sleep schedule back on. im so happy that this exists so thank you so much for making this podcast because now i can sleep without feeling paranoid :D
  • mark weee
    Listening for 2 years nightly
    This podcast has really helped me through the pandemic to calm the mind and get to sleep quickly. I never make it through 15 minutes to get to sleep. Then I use if I wake up in the middle of the night and it always does a great job of distracting. I wish this would keep on going on because it is something that is a part of my routine now and have listened through all seasons at least four times. The early episodes would wake me up with the outro so the last season I’ve listened through 10 times at least! Love the latest format!
  • crystalkitty000000001
    Absolutely amazing
    Now normal I can’t fall asleep very easily, I stay up until two am so I can get a little tired, and I’ve tried a lot of asmr podcasts and videos, they were comforting but never helped. But as soon as I listened to this I started to doze off instantly, your voice is very relaxing and soothing, and the office is one of my comfort shows and I always have on in the background, I felt as if this was made for me to find one day including two of my few favorite things, your a genius man. Keep up the good work 👍
  • RachelAnn92
    Awesome!
    Love the office and this podcast has helped me sleep so much better!!! Have listened all the way through multiple time!
  • Swanmilk411411
    My favorite
    This is the best podcast, helps me fall asleep when I can’t watch the real show. I love when the host chuckles at something funny in the show. Thanks for making this podcast!
  • fritzy curl
    Kind of over it
    When I found this podcast, I thought it was the greatest thing ever and I listened to it every night. Over time, the host seemed to lose his enthusiasm (?) and it became so hard to hear him because he barely put any effort into talking. It’s hard to explain but it seems like he just didn’t care as much anymore. And now he doesn’t post any new episodes.
  • McTag2
    Love the concept!!
    This is BRILLIANT 🎉
  • vtina
    Sleepy time time!
    Thanks so much for making these, I love the meter that the story is worked, very conducive to falling asleep! And if I wake up in the early hours it really helps me to fall back to sleep. I know all of the episodes, and listen to some other podcasts related to The Office, so this rounds things out for me! I can also say that other subjects could be made for other sleepy time stories! Hope our host is alright, I still hope to see a new episode on the weekends! We worry, it seems, but luckily there is the better part of 6 seasons to listen to. Thanks and hope you and your family are well.
  • DJSmooth3rdBase
    Thanks for helping me sleep
    Sorry that it seems like you’re not continuing. But this has helped me immensely and continues to help. I’ve listened to them all. Several times.
  • Jesus freak 85
    Amazing
    Please finish the show!!! I found your podcast 3 months ago. Your doing amazing work. If and when your able I’d love to see it completed. Before your podcast I tried all sorts of things to aide in my sleep including going to my doctor. Your podcast is the ticket to dream land! God bless you I hope your well!
  • atilly16
    Game changer
    EDIT: please come back and finish the show but overall hope you’re okay buddy I have literally never been able to sleep with sound on in the background. I was the kid at sleepovers who couldn’t sleep until I turned the movie off that everyone else fell asleep to. This podcast does the opposite—I fall asleep so fast every time. Love love love the change to get rid of the intro music. I loved it in the past but I found that it would always wake me up since it takes me longer than one episode to fall asleep.
  • Pandaaaaaaaaaaaaaaaaaaz
    Great Podcast for Sleep
    Very relaxing Podcast! I love how quiet and soft spoken they have gotten!
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