Sam Miller Science

267
Nutrition #153

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at admin@sammillerscience.com.By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.

More
Recent Episodes
  • S 735: Overcoming Self-Doubt: Kristi’s Journey in Quadrupling Her Prices and Growing Her Coaching Roster
    Nov 22, 2024 – 38:35
  • S 734: Why Your Clients Are More Prone to Illness in Winter—and How to Help Them Stay Healthy
    Nov 19, 2024 – 17:54
  • S 733: The Science of Aging, Longevity, and Lifespan
    Nov 15, 2024 – 44:33
  • S 732: Building a Thriving Coaching Business: Erin's Journey from Client to Confident Coach
    Nov 12, 2024 – 35:08
  • S 731: Detoxification Masterclass: The Truth About Detoxes, Diets, Supplements, and Liver Function
    Nov 8, 2024 – 40:46
  • S 730: Metabolic Health Meets Optimal Business Health: Discover How Our FNMS Coaches Are Taking Their Careers To The Next Level
    Nov 5, 2024 – 25:48
  • S 729: Beyond Bloodwork: A Deep Dive into the Dutch Test vs. Serum Labs for Health Coaches
    Nov 1, 2024 – 53:22
  • S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
    Oct 29, 2024 – 29:45
  • S 727: Breaking Free from Scarcity: Elisa's Journey Growing Her Business as a Fitness Coach
    Oct 25, 2024 – 40:18
  • S 726: From Research to Results: Key Coaching Insights and Using the Latest Science for Your Clients in 2024 and Beyond
    Oct 22, 2024 – 46:33
  • S 725: The Mental Health Epidemic: Examining a New Study on Smartphone Use and Health Outcomes for Children, Teens, and Young Adults
    Oct 18, 2024 – 27:38
  • S 724: Unlocking Metabolic Health: Insights on Fat Loss, Adaptation, and Client Success
    Oct 15, 2024 – 55:32
  • S 723: I Need Your Help - Celebrating 5 Years Of The Sam Miller Science Podcast
    Oct 10, 2024 – 13:20
  • S 722: Six Steps to Social Proof That Sells and Creating Case Studies Using The Proof Framework to Get New Clients
    Oct 8, 2024 – 19:01
  • S 721: From Imposter Syndrome to Coaching Success: Maggie’s Journey on Investing in Herself and Continuing Her Education
    Oct 4, 2024 – 41:12
  • S 720: Epigenetics and Fat Storage, Metabolic Adaptation, Personal Responsibility, and More on Mark Bell's Power Project
    Oct 1, 2024 – 31:57
  • S 719: Debunking "Carbs Before Coffee" - Understanding Cortisol Awakening Response, Caffeine, Fasting, Functional Health Trends, and More!
    Sep 26, 2024 – 36:21
  • S 718: My Reaction To Oprah's Perspective on Ozempic and The State of Obesity On Mark Bell's Power Project
    Sep 24, 2024 – 21:39
  • S 717: DHEA: Overview and Function, DHEA and Cortisol, DHEA Supplementation, and More!
    Sep 20, 2024 – 30:10
  • S 716: Macro Coach to Metabolism Specialist - Gwen’s Journey from Flexible Dieting to Functional Health (FNMS Success Story)
    Sep 17, 2024 – 42:54
  • S 715: People Pleasing - Breaking the Cycle: The Hidden Stressors Sabotaging Your Health
    Sep 13, 2024 – 19:11
  • S 714: The Neglected Life-Saving Skill in Health and Fitness Coaching
    Sep 10, 2024 – 21:34
  • S 713: The Science of Growth Hormone
    Sep 4, 2024 – 33:50
  • S 712: Breaking Through Content Creation Blocks As An Online Health Coach
    Sep 3, 2024 – 41:05
  • S 711: Biomarkers of the World’s Longest Surviving Individuals: Reviewing 35 Year Analysis of Lab Markers in 100 Year Old Humans
    Aug 29, 2024 – 24:04
  • S 710: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
    Aug 27, 2024 – 32:28
  • S 709: Pro's and Con's of Lab Testing and Keeping Lifestyle Factors At The Forefront
    Aug 23, 2024 – 13:29
  • S 708: The Biggest Problem in Functional Health and Functional Medicine Coaching On The Holistic Savage Podcast with Brendan Vermeire
    Aug 20, 2024 – 22:33
  • S 707: Unlocking Hormone & Metabolism Secrets Part 2 On Elitefts Dave Tate's Table Talk Podcast
    Aug 17, 2024 – 01:36:42
  • S 706: Unlocking Hormone & Metabolism Secrets Part 1 On Elitefts Dave Tate's Table Talk Podcast
    Aug 16, 2024 – 01:37:01
  • S 705: Optimal Testosterone and Weight Training, The Rise of Blood Work and Lab Testing, Finding A Quality Functional Health Coach and More on The Barbell Shrugged Podcast
    Aug 13, 2024 – 26:59
  • S 704: Beyond The Citations and Online Arguments: The Power of Integration and Application As A Fitness and Health Professional
    Aug 9, 2024 – 22:57
  • S 703: Q&A: Mediterranean Diet Considerations, Creatine Monohydrate with Hashimoto’s, Sleep Supplementation, and More!
    Aug 6, 2024 – 01:00:44
  • S 702: Unlock Client Progress with this 1 Hidden Truth
    Aug 2, 2024 – 16:54
  • S 701: The Science of Sun Exposure: Benefits, Longevity Risk Factors, Sunscreen Considerations, and More!
    Jul 30, 2024 – 24:06
  • S 700: My Entrepreneurial Journey Over The Past 15+ Years and What Sam Miller Science Is All About
    Jul 26, 2024 – 16:06
  • S 699: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
    Jul 25, 2024 – 23:46
  • S 698: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
    Jul 23, 2024 – 28:34
  • S 697: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
    Jul 21, 2024 – 26:19
  • S 696: Got Gut Health? Part 1: Defining Good Digestion
    Jul 19, 2024 – 29:23
  • S 695: Top Hack For Saving Money On Your Health and Fitness Journey
    Jul 16, 2024 – 19:48
  • S 694: Q&A: Overdoing Supplementation and Plan B Side Effect Considerations
    Jul 12, 2024 – 19:38
  • S 693: Overrated or Underrated: Fermented Foods For Gut Health
    Jul 9, 2024 – 18:02
  • S 692: The Power of The Upward Spiral & Sustaining A Positive Outlook Through Your Health Journey
    Jul 5, 2024 – 21:02
  • S 691: Why Preventive Health is Pro Freedom (July 4th FitPro Edition)
    Jul 4, 2024 – 16:22
  • S 690: Unpacking The Truth Around GLP-1 Probiotics and Implications On Gut Health
    Jul 2, 2024 – 21:17
  • S 689: The Reality of Building a Service Based Online Health & Nutrition Business & What The Guru's Aren't Telling You
    Jun 28, 2024 – 17:06
  • S 688: 7 Things I've Changed My Mind On Over The Last 15 Years In The Health and Fitness Industry
    Jun 25, 2024 – 32:52
  • S 687: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
    Jun 21, 2024 – 12:48
  • S 686: Do Female Physicians Provide Better Care vs Their Male Counterparts? New Surprising Study Revealed
    Jun 18, 2024 – 18:57
Recent Reviews
  • CharmiR1275
    Episode 719
    Hey Sam. I really enjoyed this episode. I have seen a lot of claims on the internet lately demonizing coffee on an empty stomach. Your information helped debunk the theory and eliminate unnecessary concern. Thank you for the value packed information you put out regularly!
  • meganmiles987
    Summarizes A Variety of Research
    I research stuff like this all the time and somehow Sam Miller is able to reference even newer, higher quality data than I can find. It’s truly a gift of his. I’m always learning something and it’s framed in a way I can easily pass on to others.
  • Hart73
    Volume up please
    I have been subscribed for over a year and have not listened to more that 3 episodes cause anytime I try I find my self turning the volume up and still can’t hear what’s being said. Please give me the option of turning the volume down if it’s too loud rather than turning it up and still can’t hear. And no it’s not my hearing cause between my bdoump and other podcast I can hear just fine. I don’t leave reviews much but I truelly love hearing from you cause I have heard you in other podcast and wanted to hear more of you message. I will come back and change my review I’m just hoping I get your attention enough to up your volume. Great guy btw too bad I can only hear you in other peoples podcast.
  • Yourboy23
    MUST LISTEN!
    Sam and his team provide a research based, information dense podcast for nutrition and overall health that will make you want to listen to an episode twice, just to soak it all in. I have been listening frequently for about a year and go back into his archive of episodes for more good topics. High five Sam, thanks for for what you.
  • KrystenaM
    Extremely Credible
    If I need any information regarding anything in the healthy industry, Sam Miller Science is my go to. He is the most credible source I’ve come across who does not fluff information or make it difficult to digest.
  • Tkaralfa
    Very informative
    Just found this podcast and I love it. Very informative clear information.
  • Deadlift Devon
    One of my favorite podcasts
    Sam is the coaches coach 🔥
  • BLewis73
    Good Solid Information
    I’m so glad I started listening to this podcast. It provides solid information and tips that I can put into practice as a health, nutrition and fitness coach. I can’t wait to see how my business grows with what I’m learning!
  • Ems218
    Amazing health resource for coaches and individuals alike!
    This podcast is invaluable! It’s an awesome resource for health, nutrition, and fitness coaches as well as any individuals who want to dig a bit deeper on their own health journey. Each episode is jam packed with valuable info but they are reasonably short whereas other podcasts covering similar info are hours long. I make time to listen at least weekly. As a coach in the space for 10 years I can say I’ve paid a lot of money for classes and courses over the years and often learn more in Sams podcast! And for anyone who listens and loves it, his FNMS course takes it to the next level. Pretty awesome to have a FREE resource with such valuable information.
  • Rob253545
    Extremely Helpful in Weight loss journey
    I've been on a weight loss and health transformation journey since April. I started at 270 pounds and am down to 215. I've been working with a registered dietician who took one of Sam's courses. Listening to the podcasts has really helped reinforce the why behind everything I've been doing with my dietician. It's very motivating seeing results but it's also motivating to know why we are making certain changes and the science behind it whether it be adding in a certain supplement to help with my blood sugar or changing the cardio in a certain way. It hasn't just been simply starting macros and cutting them as we go there have been many other toggles along the way and Sam's information on the podcast has been extremely motivating and helpful to my adherence to hear the science and the why behind every change my dietician has made along the way.
  • Kasey Vitto
    Free Knowledge!
    These podcast episodes are a nice free resource! These various topics are so specific and well researched. His knowledge and continuous research helps me further educate and advocate to my clients!
  • Jonathantoews.
    So much knowledge
    The absolute best podcast for diving deeper into things health and fitness beyond just the surface level macros and training. I’ve learned so much just through listening to the podcast and I appreciate all of the free content! It’s helped SO much!
  • Garrett aka GQ
    Long Overdue
    I’ve been following Sam since early on in my coaching career. This podcast is truly invaluable for coaches looking to scale their educatuon and begin to help clients at a deeper level. Beyond that I can't recommend his course FNMS to become an in demand coach able to help clients with complex issues.
  • Macdaddyk
    All Time FAV
    Super long, overdue review - definitely my fav podcast! I’ve been listening to this podcast since 2020, when I was at the beginning of my online coaching career. I’ve really enjoyed the episodes because he breaks down the science into very tangible pieces of info to take away for yourself/clients. There’s a lot of information out there in the health space and can be super overwhelming when you are trying to further your education. But this podcast specifically hits on functional health and how to address both basic and more in depth health focuses for my clients. There are a ton of topics on here that are helpful for both a business and educational perspective as well - so it’s nice to occasionally get the marketing/coaching tips as I have continued to keep up with my own functional health education. I’ve been able to make a lot of changes within my 1:1 coaching program and for protocols with clients in regards to bloodwork, supplements, nutrition and my structuring of check ins.
  • Allon Health & Wellness
    Great podcast!
    Sam Miller’s podcast is informative details and sensitive to the needs of all kinds of people. I value the Contant as a personal trainer for the perspective he gives and how it further helps my clients. Podcast topics are always timely, I have found when I have a question about something. Usually that topic comes up next in my feed. I highly recommend this podcast.
  • Silian Rail
    Reviews are from shills
    Weak podcast with next to zero content. Most are 30min of ego stroking. Total waste of time.
  • texas-girl-29-
    My favorite!
    Wish this guy was taking new clients because he’s a breath of fresh air for everyone, but especially the functional medicine/overall health approach that comes super helpful to females.
  • @lilbigmeeks
    Amazing content
    Makes me a better coach with all the knowledge and value Sam gives on this podcast! Thank you so much Sam! This industry needs you!
  • hallikmac
    Extreme value
    Sam is clearly an expert in his field and cares deeply about helping others achieve their fitness goals. He provides so much of his knowledge and makes it clearly understandable for the layman (like me).
  • snendbdnzn
    SO much value
    Sam overdelivers every time on these podcasts. His scientific knowledge is exceptional and his delivery is easy to digest. Helps me immensely in coaching my own clients
  • Hannah NNguyen
    Unmatched!
    I listened to 2 episodes before I was immediately convinced to join Sam’s FNMS program. These podcasts are jam packed with so much education and they only left me wanting to learn more! Please never stop making these!
  • BigRigg06
    Lots of excellent information
    Sam truly does an amazing job breaking things down in an easy to understand fashion. He covers topics that coaches see on a consistent basis and really arms you with information that can take your coaching to the next level.
  • Debysousa
    One of my “trusted sources””
    I live podcasts and listen to more than I can count, Sam’s has become one of my “trusted sources”. As a coach, anytime I’m learning about a topic, I come here to see what Sam has to say about. Science based and easy to understand.
  • Mala-Mar
    Phenomenal!
    Sam Miller’s podcast is one of my favorites. He is a wealth of knowledge and is truly gifted at making complicated scientific topics easy to understand. As a RD, CPT with a MS in nutrition, I’m ALWAYS learning something new from Sam. If you want to up-level your knowledge about nutrition, fitness, hormones, metabolism, etc. The SMS podcast is one of the very best!
  • Tacoballer
    Loads of solid info
    I’ve been listening to Sam Miller Science for awhile. As a coach I’m always trying to increase my knowledge and expand my toolbox for my clients. Sam gives helpful, true and practical advice for helping me do this. All of his resources and dedication to higher education is an invaluable tool for coaches.
  • Randyroo906
    Career success
    Listening to this podcast has allowed me to be a top tier coach. I’ve attended many of Sam’s free seminars & engulf myself in all his knowledge he shares. Such great education for all!
  • charlottepilates_macros
    Expanding my mind!
    I am really enjoying your podcast! I’ve never been one to listen to them usually music playing in my ears but I have more then enjoyed your content and expansive knowledge. Pilates instructor and studio owner for 17 years and newly certified macro coach.
  • pilates karli
    Love this podcast
    I’m a new macro coach and Pilates instructor of 17 years. I have learned SO much from this podcast and appreciate all of the content. Thank you so much!
  • KDUBS00
    Science backed research
    I love Sam Miller’s podcast because he brings science based facts and delivers them in a relevant way. I’m always learning something new. I love geeking out to this podcast.
  • Shannonracheltaylor
    Favorite place to geek out!
    Love Sam’s factual, to the point presentation of the info and real life application. I love the science and find this info so helpful in both my own health journey and that of my clients.
  • theeramey
    Do not miss this information
    Sam has been so influential in my beginning knowledge of becoming a coach. When I first set out on this journey, I thought I knew a great amount of things when it came to health and fitness... boy was I wrong. After finding Sam about 18 months ago, I have listened and signed up for basically everything they have to offer because the knowledge he gives is too important to pass up on. I can’t thank him enough for just improving my abilities everyday.
  • gethealthy_befit
    great information
    Sam always has current content wonderfully explained to make it very easy to understand and digest. His content is well studied and relevant to the coaching arena, or for those who are interested in getting and staying healthy and fit. No bull, keeping it real.
  • Alex Johannsson
    Favorite Educational Podcast
    This podcast is absolutely great. I try and listen to an episode each morning either on my walk or in the background while I do my work. Sam always has interesting topics he talks about on the podcast and always has great information to back up his knowledge - and teaches it in a simple way to understand. There’s a lot of information being thrown out in today’s world and it is nice to have a consistent resource to come back to and learn from.
  • state.fit
    INCREDIBLY INFORMATIVE!
    This is the first podcast I’ve come across that takes complex scientific topics and condenses them into a way that’s applicable for coaches. If something comes up in a client case, I know I can reference one of Sam’s podcasts for guidance. Thank you Sam!
  • hannah burness
    MY FAVORITE PODCAST!
    Sam breaks down the most relevant topics in a way that’s easy to digest and fun to listen to. If you’re a health and fitness coach & you don’t follow this podcast, YOU ARE MISSING OUT!
  • Liz__M
    Absolute must listen!
    If you only had time for one podcast - this should be it. Sam Miller provides accurate and impactful information on a topics that are critical to health. He breaks them down with easy to understand language, translating complex topics into useful information. My health has improved noticeably by applying his insight.
  • Ash21kj
    Go to podcast
    Sam provides great science based information. It’s my go to podcast! I’ve learned a lot from his shows. Especially for wanting to know more for my personal health. Check it out!
  • coach marisa kay
    Stellar info
    Sam is incredible. He is clearly very knowledgeable, but the real thing that makes his podcast great is how he is able to teach and coach the content in a digestible way. A must listen for all coaches.
  • Squats n' Science
    Mandatory listening for coaches and clients alike
    Sam demystifies complex concepts and teaches physiology with a direct emphasis on application for you or your clients. Coaches should listen to level up their knowledge and have directly applicable info to help any complex client case, but really this podcast is amazing for anyone on a healthy journey, not just coaches. So definitely urge you to make this one of your staple listening podcasts especially if you have those several problem clients that you can’t get results no matter what you try.
  • Justin_Peterson
    Sam is the real deal
    This podcast is great! Anyone interested in health, fitness, nutrition, etc… look no further. I’ve had the opportunity to work 1 on 1 with Sam in the past and have seen first hand the benefits of his knowledge in play. Not only is he extremely intelligent, but he’s an active learner (always on the cutting edge), and a genuinely good human. I’d rate this Podcast 5/5 Stars and rate the man behind it 6/5 Stars!
  • rjk821
    Game changer
    By far the most underrated podcast for anyone interested in health, nutrition, and physiology. Absolute game changer for coaches and any health enthusiast! Do yourself a favor and subscribe to this show ASAP.
  • RMGFit
    Some of the best health info you'll hear
    I have been a fan of Sam for a while now, and have his certification. If you're a coach or just a curious person into health and lifestyle, you need to be listening to Sam.
  • jes🥰
    Talks obnoxiously fast
    I love the information and topics and grateful for the time and energy he puts into the podcast but it’s a little obnoxious how fast he speaks. If he’s trying to provide quality information so people can change their lives, what is talking that fast helping?
  • amarsh0603
    So great
    Love this podcast! I love that most episodes are shorter and more easily digestible, and they can feel less overwhelming that way. He is able to break complex topics down to be easily understood and has a huge variety of topics. Highly recommend!
  • kitkatdy
    Want to be a better coach?
    If you want to be the best possible coach for your clients, this podcast is a no-brainer. Sam never fails to shed light on important topics and breaks the topic down piece by piece, tying in SCIENCE and real life scenarios- and he does so in a way that is easy to understand and immediately apply with my clients. I am so glad I found this podcast. I’m always excited when a new episode is out and can’t wait to listen. Sam’s podcast is my number one go to. With each episode, I leave with a nugget of gold I can take into my coaching practice and use to enhance the lives of my clients. If this podcast isn’t in your rotation, you need it now!
  • Katy Ihlenfeldt
    Easily understandable & applicable!
    I have followed Sam on Instagram for just over a year now, which led me to his podcast! I’m always amazed at how he can take ideas that have been so over-complicated in the fitness world and reminds us that the most important thing is to master the basics before anything else. How paying attention to what our bodies are telling us and actually listening will make all the difference in the world! Episodes are not too long, and he doesn’t use complicated jargon (and if he does he explains everything) which make it easily digestible and applicable to our lives as coaches and athletes!
  • CcourtneyCc
    So good!!
    Each episode goes into great depth on the topic at hand while making it easy to understand. Really speaks to my enneagram 5 personality as I love knowing the why and how behind the mechanisms. This podcast combines all the things I love, am interested in, and want to do with my life!! Seriously the best!!
  • hhhjjjlopm
    Educational A’F
    Such an awesome podcast for those looking to learn more in-depth about health and wellness concepts you can bring into your own coaching biz and serving individual clients as well!!!
  • AshleyFit
    My go-to podcast!
    I’m a pod cast junky, but Sam’s is top favorite. As soon as a new one drops I am listening. He is actually my favorite workout “jams”. He is so knowledgeable and how he explains things is so educational, but applicable. Thanks for all the amazing content you produce!
  • sspence1!
    Super informative
    Fantastic podcast! Sam is so knowledgeable and breaks down information in a logical way. He knows way more about nutrition than I ever could, but I walk away from each episode with so much practical knowledge that can be applied in my everyday quest for health. Highly recommend!!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.