The Happy Menopause

55
Nutrition #145

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.

Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook,  Instagram or X  at @WellWellWellUK.

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Recent Episodes
  • Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7
    Nov 7, 2024 – 37:22
  • My Top 10 Menopause-Friendly Foods with Jackie Lynch, Menopause Nutritionist & Author. S6. Ep 6.
    Oct 18, 2024 – 21:52
  • HRT: Addressing 12 Key Questions & Myths with Kathy Abernethy, BMS Menopause Specialist. S6. Ep 5.
    Oct 18, 2024 – 34:54
  • Aromatherapy to Support Menopause Symptoms with Amy Anthony, Certified Aromatherapist – S6 Ep. 4.
    Oct 3, 2024 – 36:06
  • NEWS! Introducing The Happy Menopause Club
    Sep 5, 2024 – 02:19
  • Healing Herbs for the Menopause with Hannah Charman, Medical Herbalist – S6. Ep 3.
    Sep 5, 2024 – 37:06
  • Moods & Menopause: Managing PMDD in Perimenopause with Dr Lynsay Matthews, Lecturer and PMDD Researcher – S6. Ep 2.
    Sep 5, 2024 – 36:29
  • Efficient Fitness for Busy Women with Cara Metz, Midlife Fitness Expert – S6. Ep 1.
    Sep 5, 2024 – 39:24
  • PMS and the Perimenopause, with Jackie Lynch, Menopause Nutritionist & Author. S5. Ep 16.
    Jul 4, 2024 – 22:26
  • Beating Brain Fog with Dr Sabina Brenna, Neuroscientist & Psychologist - Best Bits #6
    Jun 20, 2024 – 15:26
  • Sleepless: How to Cope with Insomnia, with Annabel Abbs, Author & Researcher. S5. Ep 15
    Jun 6, 2024 – 38:42
  • Dealing With Vaginal Dryness, with Kathy Abernethy, Menopause Specialist - Best Bits #5
    May 16, 2024 – 14:38
  • Travel, Adventure & the Midlife Woman, with Alice Morrison, Adventurer, Author & Broadcaster. S5. Ep. 14
    May 2, 2024 – 34:35
  • How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach - Best Bits #4
    Apr 18, 2024 – 19:22
  • Emotional Eating, Body Image & the Menopause, with Dr. Romi Ran, Clinical Psychologist & Author. S5. Ep.13
    Apr 4, 2024 – 31:56
  • How to Have Great Hair with Dr Sharon Wong, Consultant Dermatologist & Hair Specialist - Best Bits #3
    Mar 17, 2024 – 17:05
  • Pilates at Your Desk: How to Move More in Menopause, with Kerrie-Anne Bradley, Pilates Teacher & Author. S5. Ep. 12.
    Mar 7, 2024 – 36:28
  • How to Improve Your Sleep with Professor Russell Foster, Circadian Neuroscientist - Best Bits #2
    Feb 28, 2024 – 14:45
  • How to Build Strength in Your Bones & Muscles in Mid- and Later Life with Dr Catherine Walter - Best Bits #1
    Feb 19, 2024 – 13:00
  • Everything You Ever Wanted to Know About Sex & the Menopause with Samantha Evans, Sexual Health & Pleasure Expert - S5. Ep 11.
    Feb 1, 2024 – 36:53
  • Simple Steps to Create a Beautiful Midlife with Tania Dalton, Midlife Women’s Health Coach - S5. Ep 10.
    Jan 4, 2024 – 36:52
  • Christmas Nutrition Quiz & Festive Foodie Tips - S5. Ep9.
    Dec 14, 2023 – 18:45
  • Blood Sugar Balance & the Menopause with Jackie Lynch, Menopause Nutritionist & Author - S5. Ep. 8.
    Dec 7, 2023 – 20:10
  • Invisibility and the Menopause – How to Get Yourself Seen & Heard with Dr Vanessa Collingridge, Broadcaster, Writer & Impact Coach - S5. Ep. 7.
    Nov 2, 2023 – 37:05
  • A Bloody History of Menopause with Dr Helen Foster, Oral Historian - S5. Ep. 6.
    Oct 18, 2023 – 36:19
  • Nutrition for a Healthy Heart with Jackie Lynch, Nutritionist & Author - S5. Ep. 5.
    Oct 18, 2023 – 19:42
  • Healthy Cooking for the Menopause, with Fiona Staunton, Chef and Educator - S5. Ep 4.
    Oct 5, 2023 – 34:56
  • Reflexology for Supporting Menopause with Sally Earlam, Reflexologist - S5. Ep. 3.
    Sep 7, 2023 – 35:43
  • Magnesium and the Menopause, with Andrew Thomas, Founder of Better You - S5. Ep. 2.
    Sep 7, 2023 – 36:45
  • Exploring the FAQs of the Perimenopause with Julie Robinson, Health & Fitness Coach - S5. Ep 1.
    Sep 7, 2023 – 38:46
  • The Power Decade: How to Thrive After Menopause with Susan Saunders, Health Coach & Author - S4. Ep.16.
    Jul 6, 2023 – 38:21
  • Fearless! A Celebration of Midlife & Adventure with Louise Minchin, Journalist, Author & Athlete - S4. Ep 15.
    Jun 1, 2023 – 38:17
  • Managing Your Menopause After a Cancer Diagnosis with Dr Carol Granger, Registered Nutrition Practitioner - S4. Ep 14.
    May 4, 2023 – 39:04
  • Done With Dieting? Managing a Healthy Weight in Menopause with Elizabeth Sherman, Life & Weight Loss Coach - S4. Ep. 13.
    Apr 6, 2023 – 36:53
  • The Shocking Inequalities in Women’s Health & the Menopause with Elizabeth Carr-Ellis, Menopause Champion & Founder of Pausitivity - S4. Ep 12.
    Mar 8, 2023 – 33:02
  • Menopause Whilst Black, with Karen Arthur, Fashion Creative & Menopause Diversity Campaigner - S4. Ep. 11.
    Mar 2, 2023 – 37:00
  • Can Yoga Help My Menopause Symptoms? With Libby Stevenson, Yoga Instructor & Wellbeing Practitioner - S4. Ep 10.
    Feb 2, 2023 – 35:32
  • Small Changes for Big Benefits: How to Thrive During Menopause with Amanda Thebe, Women’s Health & Fitness Coach - S4. Ep 9.
    Jan 5, 2023 – 36:41
  • The Super Helper Syndrome – A Survival Guide for Compassionate People with Jess Baker, Chartered Psychologist & Author - S4. Ep 8.
    Dec 1, 2022 – 37:11
  • Good Mood Food to Beat the Menopause Blues with Nutritionist & Author Jackie Lynch - S4 Ep 7.
    Nov 3, 2022 – 20:20
  • The Expectation Effect – The Impact of Mindset on Your Health with David Robson, Award-Winning Science Writer - S4. Ep 6.
    Oct 18, 2022 – 38:49
  • How to Have a Younger Brain with Dr Sabina Brennan, Neuroscientist & Psychologist - S4. Ep 5.
    Oct 18, 2022 – 35:22
  • How to Sing Your Way Through the Menopause with Dr Catherine Pestano, Community Musician & Social Worker - S4. Ep 4.
    Oct 6, 2022 – 35:07
  • Caring For Your Skin Through Menopause & Beyond with Dr Emma Wedgeworth, Consultant Dermatologist - S4. Ep 3.
    Sep 1, 2022 – 35:27
  • Everything You Need to Know About Vitamin D, with Andrew Thomas, CEO & Founder of Better You - S4. Ep 2.
    Sep 1, 2022 – 35:38
  • The Art of Running for the Midlife Woman, with Sam Palmer, Award-Winning Women’s Health & Fitness Coach - S4. Ep 1.
    Sep 1, 2022 – 36:31
  • How to Beat Bloating with Jackie Lynch, Nutritionist & Author - S.3 Ep.15.
    Jul 7, 2022 – 20:18
  • Your Pelvic Floor - Why it's Important & How to Keep it in Shape, with Elaine Miller, Pelvic Health Physiotherapist & Award-Winning Comedian - S3. Ep 14.
    Jun 2, 2022 – 38:25
  • The Science of Restorative Sleep with Lisa Cypers Kamen, Lifestyle Coach & Author - S3. Ep 13.
    May 5, 2022 – 36:36
  • 52 Ways to Walk Your Way to Health with Annabel Streets, Author & Researcher - S3. Ep 12.
    Apr 7, 2022 – 38:57
Recent Reviews
  • GitaCBrown
    Excellent resource for women
    This show should be required listening for every woman I’ve the age of 35. I wish I had found it years ago; the resources, clinical perspectives, researched solutions, and historical perspectives on menopause help to fill in the gaps left by traditional western science, and have greatly enhanced my midlife health and wellbeing. Essential information for women wanting to move into their power years with food health, vitality, and peace of mind.
  • Elizabeth Sherman 🌟
    Five stars all around!
    Thank you Jackie for sharing such great and valuable information on your show. Every episode I listen to I walk away with something I can use. I’m so grateful to you. 🙏
  • 1977C
    Such a wonderful, inspiring, and helpful Podcast!
    I absolutely love The Happy Menopause! I feel so supported! Thank You!
  • TracyRox01
    Treasure Trove of Menopause information
    I love this podcast! I finish every episode understanding menopause better, how to manage symptoms & how to live well during this time of my life. With such limited information available to us, I am so grateful this podcast exists.
  • kadavisson
    Thank You for Wise Advice
    I am enjoying each and every episode. I feel like you are speaking directly to me about my current experiences as a menopausal woman. I appreciate your insight and wise Advice. Thank you so much!❤
  • etchagretch
    I love this podcast so much!
    The title says it all. Jackie Lynch and her guests have the most positive outlook on menopause. I’ve been a depressed menopausal woman for the last few years and not found comfort in most of the information out there. Thanks to this podcast I am learning it’s never to late to improve your menopause and all the things you can do. Thank you so much for this podcast Jackie! ❤️
  • Pigeon pea
    Grateful
    Thank you Jackie for all you do! I’m so glad I found this podcast. It has given me clear insight as to what is going on with my 50 y.o. body. Really enjoy your guest speakers too. Keep up the good work!
  • cell53
    Food for the menopause soul
    I’ve listed to at least 8 or 9 podcasts over the years, focusing on managing and thriving in menopause and this is by far the best and most informative!
  • Laurie2u
    Great podcast
    Thanks so much for having me as your guest! It was great fun! 😍
  • mcartet
    Menopause
    Although happy to be informed, this podcast took me by surprise as I find it truly fascinating and entertaining. It has good tips that I will make sure to follow. My doctors routinely avoid the subject, saying menopause is mysterious and every woman feel it in different ways as opposed to giving me helpful suggestions on how to feel better. Well, Jackie Lynch’s podcast does just that. Whether you will decide to take magnesium, try mindfulness or decide to explore the herbal route, it gives you at last the chance to stop feeling dreadful. Thank you!
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