Recent Episodes
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The Beneficial Side To Omega 6 Fatty Acids
Feb 13, 2025 – 12:46 -
Why The Alkaline Diet Is Just NONSENSE!
Feb 6, 2025 – 11:20 -
Ignore Instagram - Your Diet DOES Influence Immunity
Jan 30, 2025 – 23:15 -
Why Inflammation Causes Disease
Jan 24, 2025 – 19:34 -
How Our Gut Influences Inflammation
Jan 15, 2025 – 19:35 -
The Three Keys To Life Long Health
Jan 18, 2024 – 29:01 -
Nutritional Supplements - How To Know What To Look For
Jan 11, 2024 – 16:11 -
New Year Diet? Just Do THIS!
Jan 5, 2024 – 07:27 -
Surviving The Christmas Indulgence
Dec 15, 2023 – 08:50 -
Controlling Appetite - How To Do It Effectively!!
Nov 24, 2023 – 13:27 -
GastroIntelligence: Decoding the Gut-Brain Relationship
Nov 16, 2023 – 09:08 -
Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
Nov 10, 2023 – 17:30 -
A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
Aug 4, 2023 – 10:45 -
Prevent Type 2 Diabetes in 10 Key Ways
Jul 28, 2023 – 12:02 -
HDL vs LDL - What Your Doctor ISN'T Telling You!
Jul 21, 2023 – 09:38 -
Are Carbs Killing You Slowly?
Jul 6, 2023 – 06:12 -
Is It REALLY Safe To Cook With Olive Oil?
Nov 11, 2022 – 12:39 -
Best Diet For Long Term Brain Health
Nov 4, 2022 – 12:58 -
Diet and Non Alcoholic Fatty Liver Disease
Oct 28, 2022 – 12:35 -
Foods To Fight Hypertension
Oct 21, 2022 – 17:26 -
What Is A Good Quality Nutritional Supplement?
Oct 14, 2022 – 12:27 -
Should I Worry About Calcium?
Oct 7, 2022 – 10:13 -
Foods That Fight Inflammation
Sep 30, 2022 – 17:35 -
Plant Sources of Omega 3 are Ineffective
Apr 22, 2022 – 10:59 -
'Eat More, Live Well' with Dr Megan Rossi
Dec 15, 2021 – 42:28 -
Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1
Nov 19, 2021 – 16:15 -
Supporting Our Immunity Moving Into Autumn
Sep 3, 2021 – 27:07 -
How To Improve Family Members Eating Patterns
Aug 27, 2021 – 10:25 -
How to reduce Belly Fat after the Menopause
Aug 20, 2021 – 18:19 -
Can Nutrition Support COVID Recovery?
Aug 13, 2021 – 10:36 -
Where do Vegans get B12
Aug 6, 2021 – 09:15 -
Dr Gemma Newman - Plant Based Nutrition in Clinical Practice
Jun 10, 2021 – 45:38 -
Is Food Medicine?
Apr 20, 2021 – 13:21 -
Vitamin D and Immunity
Feb 1, 2021 – 12:58 -
The Power of Plants with Dr Alan Desmond
Dec 23, 2020 – 59:47 -
With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin
Oct 23, 2020 – 01:00:32 -
Finding your 'why' in dark times
Oct 23, 2020 – 08:06 -
Genetic Testing with Emily English
Oct 7, 2020 – 51:36 -
ME and Chronic Fatigue with Lauren Windas
Oct 2, 2020 – 43:59 -
Gut Microbiome and Immune Function with Dr Alan Desmond
Jun 2, 2020 – 01:02:22 -
The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra
May 8, 2020 – 32:44 -
The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins
Feb 19, 2020 – 54:14 -
Fight Fatigue
Feb 10, 2020 – 12:15 -
Diet & Female Hair Loss
Jan 6, 2020 – 11:53 -
Staying Healthy When Eating Out
Jan 6, 2020 – 09:14 -
Diet and Under-active Thyroid
Jan 6, 2020 – 20:03 -
Should we eat organic?
Nov 13, 2019 – 13:06 -
Resistant Starch, Carbs, & Gut Flora
Oct 18, 2019 – 16:28 -
Diet and Blood Pressure
Oct 3, 2019 – 14:07 -
Diet and Asthma (listener question)
Sep 25, 2019 – 18:00
Recent Reviews
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ncnamrReal nutrition information for everyoneDale makes evidence-based nutrition accessible for everyone to understand. He takes the mystery out of all the confusing and conflicting information out there and gives sound nutrition advice that we can all apply to our lives. If you’re tired of all the hype and seek the truth about how to feed ourselves well for a lifetime, this podcast is where to find it.
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