The Nutrition Nuggets Podcast

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https://www.nutritionalmedicineschool.com/

Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about delivering clarity and understanding to the subject of nutrition, in a time when information is so often driven by fads, fashion, half truths and unqualified influencers peddling their ideas. This podcast aims to deliver short sharp evidence based bursts of information around a different subject each week. 

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Recent Episodes
  • The Beneficial Side To Omega 6 Fatty Acids
    Feb 13, 2025 – 12:46
  • Why The Alkaline Diet Is Just NONSENSE!
    Feb 6, 2025 – 11:20
  • Ignore Instagram - Your Diet DOES Influence Immunity
    Jan 30, 2025 – 23:15
  • Why Inflammation Causes Disease
    Jan 24, 2025 – 19:34
  • How Our Gut Influences Inflammation
    Jan 15, 2025 – 19:35
  • The Three Keys To Life Long Health
    Jan 18, 2024 – 29:01
  • Nutritional Supplements - How To Know What To Look For
    Jan 11, 2024 – 16:11
  • New Year Diet? Just Do THIS!
    Jan 5, 2024 – 07:27
  • Surviving The Christmas Indulgence
    Dec 15, 2023 – 08:50
  • Controlling Appetite - How To Do It Effectively!!
    Nov 24, 2023 – 13:27
  • GastroIntelligence: Decoding the Gut-Brain Relationship
    Nov 16, 2023 – 09:08
  • Unveiling the Truth About Antioxidants: Myth-Busting and Health Tips
    Nov 10, 2023 – 17:30
  • A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!
    Aug 4, 2023 – 10:45
  • Prevent Type 2 Diabetes in 10 Key Ways
    Jul 28, 2023 – 12:02
  • HDL vs LDL - What Your Doctor ISN'T Telling You!
    Jul 21, 2023 – 09:38
  • Are Carbs Killing You Slowly?
    Jul 6, 2023 – 06:12
  • Is It REALLY Safe To Cook With Olive Oil?
    Nov 11, 2022 – 12:39
  • Best Diet For Long Term Brain Health
    Nov 4, 2022 – 12:58
  • Diet and Non Alcoholic Fatty Liver Disease
    Oct 28, 2022 – 12:35
  • Foods To Fight Hypertension
    Oct 21, 2022 – 17:26
  • What Is A Good Quality Nutritional Supplement?
    Oct 14, 2022 – 12:27
  • Should I Worry About Calcium?
    Oct 7, 2022 – 10:13
  • Foods That Fight Inflammation
    Sep 30, 2022 – 17:35
  • Plant Sources of Omega 3 are Ineffective
    Apr 22, 2022 – 10:59
  • 'Eat More, Live Well' with Dr Megan Rossi
    Dec 15, 2021 – 42:28
  • Dr Alex Richardson - Omega 3 fatty acids and their VITAL role in good health. Part 1
    Nov 19, 2021 – 16:15
  • Supporting Our Immunity Moving Into Autumn
    Sep 3, 2021 – 27:07
  • How To Improve Family Members Eating Patterns
    Aug 27, 2021 – 10:25
  • How to reduce Belly Fat after the Menopause
    Aug 20, 2021 – 18:19
  • Can Nutrition Support COVID Recovery?
    Aug 13, 2021 – 10:36
  • Where do Vegans get B12
    Aug 6, 2021 – 09:15
  • Dr Gemma Newman - Plant Based Nutrition in Clinical Practice
    Jun 10, 2021 – 45:38
  • Is Food Medicine?
    Apr 20, 2021 – 13:21
  • Vitamin D and Immunity
    Feb 1, 2021 – 12:58
  • The Power of Plants with Dr Alan Desmond
    Dec 23, 2020 – 59:47
  • With Nutritionist & ‘Be Well Collective’ founder - Sarah Macklin
    Oct 23, 2020 – 01:00:32
  • Finding your 'why' in dark times
    Oct 23, 2020 – 08:06
  • Genetic Testing with Emily English
    Oct 7, 2020 – 51:36
  • ME and Chronic Fatigue with Lauren Windas
    Oct 2, 2020 – 43:59
  • Gut Microbiome and Immune Function with Dr Alan Desmond
    Jun 2, 2020 – 01:02:22
  • The Perfect Storm - The true price of poor metabolic health in our population and in our healthcare system - with Dr Aseem Malhotra
    May 8, 2020 – 32:44
  • The Sirtfood Diet, Sirtuins, and Metabolic Health with Aidan Goggins
    Feb 19, 2020 – 54:14
  • Fight Fatigue
    Feb 10, 2020 – 12:15
  • Diet & Female Hair Loss
    Jan 6, 2020 – 11:53
  • Staying Healthy When Eating Out
    Jan 6, 2020 – 09:14
  • Diet and Under-active Thyroid
    Jan 6, 2020 – 20:03
  • Should we eat organic?
    Nov 13, 2019 – 13:06
  • Resistant Starch, Carbs, & Gut Flora
    Oct 18, 2019 – 16:28
  • Diet and Blood Pressure
    Oct 3, 2019 – 14:07
  • Diet and Asthma (listener question)
    Sep 25, 2019 – 18:00
Recent Reviews
  • ncnamr
    Real nutrition information for everyone
    Dale makes evidence-based nutrition accessible for everyone to understand. He takes the mystery out of all the confusing and conflicting information out there and gives sound nutrition advice that we can all apply to our lives. If you’re tired of all the hype and seek the truth about how to feed ourselves well for a lifetime, this podcast is where to find it.
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