The Shane Walsh Podcast

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The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

Recent Episodes
  • #482 Are you feeling out of control with your eating?
    Nov 18, 2024 – 18:58
  • #481 Is poor body image holding you back?
    Nov 11, 2024 – 21:46
  • #480 Will the tracking apps give you control?
    Nov 4, 2024 – 48:10
  • #479 The "I deserve it" lie
    Oct 28, 2024 – 21:43
  • #478 Should you be counting calories?
    Oct 21, 2024 – 28:52
  • #477 Paul Dermody - Breaking the binge restrict cycle
    Oct 14, 2024 – 01:17:27
  • #476 Self-Sabotage and the reason we fall for it every time
    Oct 7, 2024 – 25:49
  • #475 Orla Power - How to show up for yourself
    Sep 30, 2024 – 47:01
  • #473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
    Sep 23, 2024 – 53:06
  • #472 Shannon Beer - How Body image projects onto food
    Sep 16, 2024 – 35:04
  • #471 Mental Health, Bullying and asking for help
    Sep 9, 2024 – 01:44:42
  • #470 Ciara O'Connor - Getting away from bad body image thoughts
    Sep 2, 2024 – 56:29
  • Introducing the FOOD FREEDOM METHOD
    Aug 28, 2024 – 06:15
  • #469 Peri Menopause, Menopause and the Menstrual Cycle
    Aug 26, 2024 – 01:00:51
  • #468 Client Episode - Rachel
    Aug 21, 2024 – 50:20
  • #467 How to stop feeling guilty for eating or not exercising
    Aug 19, 2024 – 27:37
  • #466 Client Interview - Íde
    Aug 15, 2024 – 55:00
  • #465 Shame and the role it plays with food
    Aug 12, 2024 – 38:33
  • #464 Secret Eating
    Aug 5, 2024 – 32:15
  • #463 Diane Ducarme - Migraines
    Jul 29, 2024 – 48:34
  • #462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance
    Jul 22, 2024 – 46:08
  • #461 "I want to eat like a normal person"
    Jul 15, 2024 – 31:06
  • #460 Lorraine Cooney - Finding relief from constipation and bloating
    Jul 8, 2024 – 41:34
  • #459 Client Interview - Sarah Jane on losing 77lbs
    Jul 3, 2024 – 49:08
  • #458 David Robson - Does social connection impact our health?
    Jul 1, 2024 – 42:40
  • #457 Dan Osman - Are you emotional eating or emotional about eating?
    Jun 24, 2024 – 01:00:51
  • #456 Client Interview - Lisa
    Jun 17, 2024 – 56:05
  • #455 Laura Kealy - How to train and eat around your menstrual cycle
    Jun 10, 2024 – 52:39
  • #454 Fiona Brennan - Are we over complicating sleep?
    Jun 3, 2024 – 44:53
  • #453 Client Interview - Shelley
    May 31, 2024 – 46:53
  • #452 Johann Hari - Is Ozempic the Magic Pill for weight loss?
    May 27, 2024 – 52:02
  • #451 Martyna Gut - Body Positivity is BS!
    May 19, 2024 – 58:34
  • #450 Client Interview - Liz
    May 16, 2024 – 32:53
  • #449 Kirsten Jackson - Take control of your IBS
    May 13, 2024 – 35:40
  • #448 5 mental barriers to weight loss
    May 6, 2024 – 37:33
  • #447 Body image
    Apr 29, 2024 – 30:42
  • #446 Moira Geary chats Self Esteem, Fear and Boundaries
    Apr 22, 2024 – 42:32
  • #445 Q&A - Your definition of successful fat loss is wrong
    Apr 17, 2024 – 11:40
  • #444 How working too much can impact your weight
    Apr 15, 2024 – 29:13
  • #443 Q&A - How to stop worrying about results
    Apr 10, 2024 – 24:32
  • #442 Is emotional eating always bad?
    Apr 8, 2024 – 39:52
  • #441 Cáoileánn Conway chats about why the extreme diets are easy
    Apr 1, 2024 – 01:00:47
  • Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS
    Mar 27, 2024 – 04:17
  • #440 The role of identity in weight loss
    Mar 25, 2024 – 41:48
  • #439 Calories in, calories out is rubbish advice for fat loss
    Mar 18, 2024 – 40:21
  • #438 How to lose weight for your summer holiday
    Mar 11, 2024 – 33:20
  • #437 Stopping yoyo dieting once and for all
    Mar 4, 2024 – 33:45
  • #436 Q&A Why you need to start celebrating your wins
    Feb 28, 2024 – 31:27
  • #435 11 reasons why your diet isnt working
    Feb 26, 2024 – 29:26
  • #434 Q&A - How to stop letting the scales derail you
    Feb 21, 2024 – 34:10
Recent Reviews
  • Lenny Altaverde
    Prepared and Poignant
    Shane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.
  • FLlibrarygirl
    Excellent Podcast
    I just found this podcast and am enjoying it a lot! Keep up the good work.
  • Genes0123
    Earned a New Fan
    Really enjoying this podcast. The topics are very relatable and love the focus on women’s health. 💪🏻
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