Recent Episodes
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#482 Are you feeling out of control with your eating?
Nov 18, 2024 – 18:58 -
#481 Is poor body image holding you back?
Nov 11, 2024 – 21:46 -
#480 Will the tracking apps give you control?
Nov 4, 2024 – 48:10 -
#479 The "I deserve it" lie
Oct 28, 2024 – 21:43 -
#478 Should you be counting calories?
Oct 21, 2024 – 28:52 -
#477 Paul Dermody - Breaking the binge restrict cycle
Oct 14, 2024 – 01:17:27 -
#476 Self-Sabotage and the reason we fall for it every time
Oct 7, 2024 – 25:49 -
#475 Orla Power - How to show up for yourself
Sep 30, 2024 – 47:01 -
#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ?
Sep 23, 2024 – 53:06 -
#472 Shannon Beer - How Body image projects onto food
Sep 16, 2024 – 35:04 -
#471 Mental Health, Bullying and asking for help
Sep 9, 2024 – 01:44:42 -
#470 Ciara O'Connor - Getting away from bad body image thoughts
Sep 2, 2024 – 56:29 -
Introducing the FOOD FREEDOM METHOD
Aug 28, 2024 – 06:15 -
#469 Peri Menopause, Menopause and the Menstrual Cycle
Aug 26, 2024 – 01:00:51 -
#468 Client Episode - Rachel
Aug 21, 2024 – 50:20 -
#467 How to stop feeling guilty for eating or not exercising
Aug 19, 2024 – 27:37 -
#466 Client Interview - Íde
Aug 15, 2024 – 55:00 -
#465 Shame and the role it plays with food
Aug 12, 2024 – 38:33 -
#464 Secret Eating
Aug 5, 2024 – 32:15 -
#463 Diane Ducarme - Migraines
Jul 29, 2024 – 48:34 -
#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance
Jul 22, 2024 – 46:08 -
#461 "I want to eat like a normal person"
Jul 15, 2024 – 31:06 -
#460 Lorraine Cooney - Finding relief from constipation and bloating
Jul 8, 2024 – 41:34 -
#459 Client Interview - Sarah Jane on losing 77lbs
Jul 3, 2024 – 49:08 -
#458 David Robson - Does social connection impact our health?
Jul 1, 2024 – 42:40 -
#457 Dan Osman - Are you emotional eating or emotional about eating?
Jun 24, 2024 – 01:00:51 -
#456 Client Interview - Lisa
Jun 17, 2024 – 56:05 -
#455 Laura Kealy - How to train and eat around your menstrual cycle
Jun 10, 2024 – 52:39 -
#454 Fiona Brennan - Are we over complicating sleep?
Jun 3, 2024 – 44:53 -
#453 Client Interview - Shelley
May 31, 2024 – 46:53 -
#452 Johann Hari - Is Ozempic the Magic Pill for weight loss?
May 27, 2024 – 52:02 -
#451 Martyna Gut - Body Positivity is BS!
May 19, 2024 – 58:34 -
#450 Client Interview - Liz
May 16, 2024 – 32:53 -
#449 Kirsten Jackson - Take control of your IBS
May 13, 2024 – 35:40 -
#448 5 mental barriers to weight loss
May 6, 2024 – 37:33 -
#447 Body image
Apr 29, 2024 – 30:42 -
#446 Moira Geary chats Self Esteem, Fear and Boundaries
Apr 22, 2024 – 42:32 -
#445 Q&A - Your definition of successful fat loss is wrong
Apr 17, 2024 – 11:40 -
#444 How working too much can impact your weight
Apr 15, 2024 – 29:13 -
#443 Q&A - How to stop worrying about results
Apr 10, 2024 – 24:32 -
#442 Is emotional eating always bad?
Apr 8, 2024 – 39:52 -
#441 Cáoileánn Conway chats about why the extreme diets are easy
Apr 1, 2024 – 01:00:47 -
Female Fat Loss Program - IS NOW OPEN FOR SIGN UPS
Mar 27, 2024 – 04:17 -
#440 The role of identity in weight loss
Mar 25, 2024 – 41:48 -
#439 Calories in, calories out is rubbish advice for fat loss
Mar 18, 2024 – 40:21 -
#438 How to lose weight for your summer holiday
Mar 11, 2024 – 33:20 -
#437 Stopping yoyo dieting once and for all
Mar 4, 2024 – 33:45 -
#436 Q&A Why you need to start celebrating your wins
Feb 28, 2024 – 31:27 -
#435 11 reasons why your diet isnt working
Feb 26, 2024 – 29:26 -
#434 Q&A - How to stop letting the scales derail you
Feb 21, 2024 – 34:10
Recent Reviews
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Lenny AltaverdePrepared and PoignantShane came prepared, was professionally set up and got right into the core questions as opposed to beating around the bush. Nice to be a guest on a show that isn’t treated like a hobby! Well done Shane.
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FLlibrarygirlExcellent PodcastI just found this podcast and am enjoying it a lot! Keep up the good work.
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Genes0123Earned a New FanReally enjoying this podcast. The topics are very relatable and love the focus on women’s health. 💪🏻
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