This podcast is changing the trajectory of my life. Knowledge is power and the information you share is life changing. Karen, you and your guests are amazing. I'm 42 and I am INCREDIBLY grateful I found you early on in this journey. Thank you! (I don't think I've ever left a review for anything in my life lol)

I’ve been on a deep dive of hormone replacement therapy after starting perimenopause 5+ years ago. Everyone’s experience, opinion, and data is conflicting. I’m so appreciative for Karen’s voice and approach to HRT. I feel like I finally landed in an informational space I can trust.

Karen's podcast has been such a valuable resource as a woman navigating perimenopause. I look forward to every episode and have accumulated so much knowledge. I'm not afraid of menopause because of Karen. I've worked with her coaching program as well and cannot express how much gratitude I have for being able to access to and guidance with hormone replacement therapy. Such a treasure !

Karen Martel’s podcast has been a game changer for me, and has helped me build a road map to better health, better choices, and a better life. She is informed, informative, and curious with her guests and topics. If you are a woman over 35, you need Karen Martel in your life!

No gatekeeping with Karen, she share so such invaluable content that has literally changed my health for the better. Her expertise in hormones is above many well followed doctors. I really appreciate her authentic desire to help people and the information shared!

The hormone health and wellness information Karen provides is invaluable. She is helping so many women navigate an area of expertise which has been woefully neglected in our medical system. She gives us the details we need to learn in order to advocate for ourselves. So glad you do what you do Karen, and thank you!

Thank you Karen for all your insight and helpful information on all things perimenopause, menopause and hormones. I’ve learned so much and have been able to take this information to my docs to get the help I need with my own hormones! Life is so much better with hormone replacement!!

I’m forever thankful to have found Karen and her podcast. The information she provides on this podcast is life changing. As a woman in perimenopause, I’ve had a difficult time finding a doctor who understands my needs and concerns. Karen truly gets what is happening in a woman’s body. She offers advice, brings on expert guests, and best of all, now offers her own hormone creams that you do not need a prescription for. Of course, we should all work with a practitioner for labs and medical advice… but man am I grateful for people like Karen who can help in that intermediary time before we find such a provider. I’ve been using her progesterone and estradiol creams and love them! I also have the bi-est cream for my face which really does wonders for skin tone and complexion. My sister also joined the peptide group for weight loss and has seen remarkable results. Thank you, thank you, thank you Karen for all that you do for women! Keep podcasting forever!

I am so grateful to women like Karen who are sharing such vital information about menopause. I have been unsuccessful finding an gynecologist here in NYC who have been helpful in this area. In less than a year I have learned so much and have greatly improved the way I feel during this transition, thanks to the very detailed information on this podcast.

A must listen for every woman! Karen feels like one of your trusted girlfriends relaying vital and research backed information that no one really talks about. God bless her!

Unbiased, thoughtful, and actionable information is what I want from a podcast. The Hormone Solution with Karen Martel delivers. She’s likable and humble to boot!

This show has so much great info! It is a must listen for women!

I’ve been following and listening to Karen’s show for years. She is consistently one of the best I’ve found when it comes to all things hormones and weight issues. Her knowledge and depth on these topics is mind blowing! Thanks for all you do!

On track review: I came to ontrack 4 year post menopause in order to lose the stubborn 20 lbs that i couldn’t seem to loose. After speaking with the team I decided on GOLD which seemed as though it was a supportive investment. After 8 months on the program here are my take always. My only menopause symptom prior to beginning was weight gain. After 8 months. I now have: ⁃ hot flashes ⁃ Night sweats ⁃ Gained 10 more lbs ⁃ My insomnia got tremendously worse ⁃ I have WORSE acne than i did as a teenager ⁃ My hair is falling out ⁃ Insane mood swings ⁃ Chronic fatigue ⁃ Brain fog The RSM got my prescription wrong more than a handful of times. (Not only wrong dosages but wrong prescription). Multiples of phone calls and emails did not resolve the problem. The team is rude and unsupportive. The doctor gives different recommendations for prescription dosages than Karen (ONtrack) does,leaving the client (me) completely lost as to what to do…. Then each 3 months each blames the other for the lack of progress and for the wrong dosages. RSM (the medical side) NEVER provides receipts. Trying to get one is worse than pulling teeth. Which I find odd, considering it’s medical. We all have to submit to insurance (even a gas station gives a recipes). I’ve been hung up on, emails ignored, community forum posts ignored…. Needless to say. If you desire to spend THOUSANDS of dollars only to walk away with a LONG LIST of health problems you didn’t have before… take this path. Otherwise, look elsewhere.

’ve learned a lot from Karen. Hard to believe I’m about to qualify for an AARP card and have had little education about hormone health! 40+ years of faithfully showing up for annual office visits and I’ve learned more in a few days of listening to Karen. I respect & rely on my doctors, but they’re not offering this type of support/education. They should, we would all benefit. Thank you, Karen, for the credible information & guests. Love your mission and delivery. Love listening to your pod with sharpened pencils!

I have been using bioidentical hormones for years. They have made me feel so much better in so many ways. Having this podcast has helped me understand all the different pieces to the puzzle of hormones. Very informative!!!

I feel like I’m sitting with my girlfriends having an intellectual dialogue on current content regarding Women’s health 😊 Thank you!

Would love to hear/ learn and understand more about this topic as it relates to stress / cortisol induced insulin resistance for those of us that are doing all the right thing with our macros, but unfortunately started out life with high cortisol, and worked in environments for long periods that are high stress, and developed IR in late flurries

Thank you Karen for all the valuable information you supply women in helping us navigate these years. Karen is genuinely compassionate to women's needs. Life is better with you in it!! ❤️

This podcast has so much information to help navigate the big changes menopause and peri menopause throw at us as we age. I love knowing I’m not alone in this and there is help to be found. I love the platform of women helping women.

Karen is very knowledgeable about female issues for our maturing bodies. She is not only dedicated to putting our new podcasts, but also is available to answer questions on a personal level. Whether you text, message or chat. She will get back to any and all questions. If she doesn’t know an answer, she will dive into the topic and find out. Thanks Karen

Very very informative. Thanks for the great job you do!!

I eagerly wait and listen to Karen every Saturday on my daily run/walk. She is a world of knowledge and will get deep into the issues that we all go thru as we age. I am a trainer and sports nutritionist and knowing about how our body works has helped me see my clients in a different way. LOVE LOVE this podcast. Hope to meet Karen one of this days❤️

I find Karen’s podcast to cover some of the most interesting topics regarding women’s health and hormones and can always trust that her research and guests and educational content are top notch. Thank You, Karen for helping me to learn so much about my body!

I love that Karen is so deeply committed to helping women through this phase of life, such valuable content!

Do not scroll past this podcast! Karen and the guests she brings on are so mindblowingly knowledgable. This podcast has single-handedly changed my world! Women do not have to suffer in peri menopause and menopause. There is actually no reason for it and it is disturbing and maddening on so many levels just how poorly we are treated by western medicine and the health care industry. I’ve never left a podcast review before but Karen deserves more stars than I am allowed to give. Listen NOW!

Wow. Great podcast on the benefits of Testosterone supplementation.

I’ve learned sooo much about lack of hormones in menopause. Really appreciate the wonderful education Karen💪🏼

So grateful for Karen and her podcast - information shared here started me on my journey to improve my health and manage peri-menopause symptoms.

All I can say is “wow”! I am only 5 episodes in and have learned so much! Amazing that you have to learn from a podcast what should be told to you by your doctor. Thank you for sharing all this info and making it easy to refer to things said in the podcast with links. Definitely sending these podcasts to a lot of my friends! 😀

Love your podcast Karen!! Very informative and helpful!! Thank you!!

This is the most informative podcast and I listen to every episode!! Love Karen and all of her expertise, as well as the myriad amazing guests she has! Thank you for putting this info out there for us ❤️

Love this podcast, as a middle aged woman I can relate to this content. Thanks!

Everything from the sound of her voice to what comes out is interesting and engaging. She knows what she is talking about and exudes a level of empathy and understanding that makes you feel less discouraged and powerless! I can’t say I’ve done the home one testing because of the costs but I have asked and been turned down by my doctor so she had that right!! I’m thinking I may plunge into her offerings on her website because each time I hear her I’m happier that I listened!

I found this podcast when looking for help with weight loss and hormones due to perimenopause, which is what Karen specializes in. She is brilliant! Her podcasts are so very informative and relevant to what women are experiencing in our mid-lives. It’s so hard to find answers with conventional doctors, but Karen knows! I don’t even understand how she knows so much and can answer most any question, but she can and is a wealth of knowledge! Her attitude is also upbeat and so kind and happy—I just love hearing her talk. The people she interviews on this podcast are experts in their fields and there is so much to learn from them, as well, and incorporate in to our lives. It is all very helpful. If you want to learn how to feel better and function better during peri and post menopause, I highly recommend this phenomenal podcast.

Karen Martel is such a gift to all women! This podcast has a library of excellent interviews and super helpful Q&A. She informs and educates on critically important health and hormone information in a way that’s easy to understand. She is enjoyable to listen to, relatable and I love her candor! Subscribe and settle in!

I’ve been so thankful to find Karen and this podcast. It’s difficult to find someone who is knowledgeable about bioidentical hormones and thyroid health-specifically reverse T3 and the use of stand alone T3 therapy. I feel like I’m in good hands with Karen. I’ve joined her On Track program and appreciate all of the info there and her responsiveness. I wish more women knew that there are more options available than what a medical doctor can provide.

I’m so glad I found this podcast. The way she presents the information is very organized, succinct and detailed without being too complex (where one may lose a grasp of the topic at hand).

Karen is such a wealth of information! The information she shares is life changing. Her passion and care for her listeners is evident in every episode. Thank you Karen for this incredible podcast!!

The information she provides is so vital to understanding our hormones and our bodies. It’s getting to the bottom of whatever is going on — not just band-aiding over the problem. Thank you for sharing your knowledge!

Great podcasts to listen to!!

This is the real stuff that we need to talk about! I love Karen’s perspective, her guests, and making topics about taking care of our health fun to listen to and learn about. Being a woman isn’t easy, but this podcast helps remind us that it is awesome!

Thank you for your amazing podcasts. They have given me a lot of hope as I have been faced with navigating this new era of Perimenopause.

Way to go and a big thanks Wendy B

This podcast is such a critical piece of my health journey. Karen is so relatable, she provides information women don’t get from other healthcare providers, and her real-life experiences help me understand how I can apply the information to my own health and life. I love the variety of interviews, nutrition info, hormone info and my favorite- how to handle the mental and emotional sides of health and weight loss. I can’t thank you enough! And thank you for making all of this content available for free!!!

I hit the jackpot when I found this podcast. Finally feel I found someone who truly knows women’s hormones. I’ve been determined to get my hot flashes under control. I’m so glad I found Karen, she has a great variety of topics.

I cannot say enough wonderful things about Karen & her podcast! It has become my new “guilty pleasure” podcast & I now look forward to long car drives knowing I’ll get to listen to Karen. You can “feel” her positivity come through the speakers! She is so knowledgeable and passionate about what she does & about helping people! She’s a true gift! I recently signed up gor her OnTrack women’s group & also had my first private phone consultation with her today. I’m so looking forward to working with her more & to listening to her inspirational podcast…!!! Give it a try—you won’t be disappointed…

Karen provides lots of great information that is science based, informative and helpful. I’ve found that listening to this podcast is therapeutic to help me accept changes in my body as I’ve aged but also gives me the information I need to make lifestyle changes to be healthy and fit.

I’ve been listening to Karen’s podcasts for about a year and eagerly look forward to the new one each Thursday! I paid thousands of dollars to do an online autoimmune program 2 years ago (I have RA and Hashimotos). All of Karen’s talks are spot on with the program I took....and I’ve learned even more from Karen. I wish I would have discovered her before I took the other program! She has a wealth of knowledge and has a wide variety of guests that cover many alternative insights into health and weight loss. I still struggle with cortisol levels and my weight, but am hopeful that incorporating some of the information I’ve gained through listening to Karen, that I’ll figure out my missing links. I’ve been a RN for over 30 years and have recommended her podcast to many.....check her out, you won’t be disappointed!

This is great information for women. Thank you for sharing your expertise.