Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

Episode 250: Structuring a Shorter Summer Marathon Training Cycle
May 23, 2025 – 00:41:33
Episode 249: How She Did It: Boston Marathoner Lauren Hitchens
May 16, 2025 – 01:06:12
Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer
May 9, 2025 – 01:06:06
Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
Apr 29, 2025 – 01:02:53
Episode 246: Our 2025 Boston Marathon Race Recaps
Apr 23, 2025 – 01:01:45
Episode 245: Boston Marathon 2025 Weekend Update Part 1
Apr 20, 2025 – 00:32:46
Episode 244: Boston Marathon Race Prep: Logistics!
Apr 10, 2025 – 00:50:03
Episode 243: Boston Marathon Course Preview
Apr 3, 2025 – 00:50:48
Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward
Mar 28, 2025 – 00:57:09
Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker
Mar 21, 2025 – 01:13:04
Episode 240: Hacks are Wack and Boston Marathon Prep Tips
Mar 14, 2025 – 00:29:35
Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold
Mar 7, 2025 – 00:56:39
Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT
Mar 1, 2025 – 00:54:14
Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein
Feb 21, 2025 – 01:07:24
Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching
Feb 14, 2025 – 00:52:30
Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach
Feb 7, 2025 – 01:04:27
Episode 234: Racing with Courage and Heart with Kellie Redmond
Feb 1, 2025 – 01:01:52
Episode 233: Women’s Running Pioneer, Gordon Bakoulis
Jan 24, 2025 – 01:18:56
Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene
Jan 17, 2025 – 01:07:19
Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements
Jan 9, 2025 – 00:53:02
Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky
Dec 19, 2024 – 00:56:56
Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport
Dec 12, 2024 – 01:13:24
Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director
Dec 5, 2024 – 01:13:13
Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey
Nov 28, 2024 – 00:52:37
Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller
Nov 21, 2024 – 01:07:42
Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey
Nov 15, 2024 – 00:47:12
Episode 224: How to Fill the Spaces Between Your Races
Oct 29, 2024 – 00:22:42
Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races
Oct 18, 2024 – 00:41:50
Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon
Oct 10, 2024 – 00:44:52
Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap
Oct 3, 2024 – 01:21:51
Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap
Sep 13, 2024 – 00:57:21
Episode 219: Nate Kahaiali’i Is Lahaina Strong
Sep 2, 2024 – 01:11:29
Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith
Aug 22, 2024 – 01:02:35
Episode 217: Run Farther & Faster Runner, Susan Spencer
Aug 16, 2024 – 01:02:39
Episode 216: Troubleshooting Summer Setbacks
Aug 9, 2024 – 01:05:14
Episode 215: Why, How, and When to Race a 5K during Marathon Training
Jul 11, 2024 – 00:46:46
Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector
Jun 28, 2024 – 01:08:30
Episode 213: Everything You Need to Know to Qualify for the Boston Marathon
Jun 14, 2024 – 00:59:35
Episode 212: Dr. Brad Serwer Talks Running and Heart Health
Jun 8, 2024 – 01:14:41
Episode 211: It’s Not You…It’s the Heat!
May 31, 2024 – 00:48:11
Episode 210: All in Stride-A Conversation with Author Johanna Garton
May 23, 2024 – 00:53:42
Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey
May 17, 2024 – 00:41:03
Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
May 11, 2024 – 01:13:15
Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
May 4, 2024 – 01:16:43
Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
Apr 26, 2024 – 00:38:41
Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
Apr 18, 2024 – 01:06:14
Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
Apr 12, 2024 – 00:52:16
Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
Apr 4, 2024 – 01:02:23
Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
Mar 22, 2024 – 00:44:44
Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37
Mar 15, 2024 – 01:30:55