Recent Episodes
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Pick-up artists and does your girlfriend even lift?!
Mar 15, 2021 – 1:14:40 -
„Natty or not” videos, morality and our preference for „natural” things
Feb 19, 2021 – 1:24:36 -
Metabolically healthy obesity and giving advice to loved ones
Feb 9, 2021 – 1:17:39 -
Bodyfat distribution, and the importance of genetics
Jan 18, 2021 – 1:21:58 -
2020 Year in review - getting lean, lessons learned, things I changed my mind about
Dec 31, 2020 – 1:22:14 -
CoronaCast ep. 5 - Gyms are open, but will they close again?!
Jul 29, 2020 – 1:27:18 -
Joe Jeffery – The best way to use anabolic steroids
Jul 22, 2020 – 58:11 -
[ROMANIAN] Mădălina Ungur – Gândire critică și educația unui dietetician
Jun 8, 2020 – 1:06:29 -
CoronaCast ep. 4 – Bad habits, 10.000 kcal challenges and getting fat during the lockdown
Jun 1, 2020 – 1:26:46 -
CoronaCast #3 – Nutritional strategies during the lockdown
May 16, 2020 – 1:35:29 -
Danny Lennon, MSc. – Chrononutrition and food timing during the lockdown
May 8, 2020 – 59:40 -
COVID-19 Trainwreck
Apr 13, 2020 – 1:07:57 -
Coronavirus Special Episode, feat. Abel Csabai
Mar 20, 2020 – 1:11:29 -
Top 19 lessons learned in 2019
Feb 3, 2020 – 37:57 -
Danny Lennon, MSc. – A scientific approach to weight cutting for MMA
Jan 2, 2020 – 1:09:54 -
Eric Helms, PhD – Gym motivation, social media comparison and steroid (ab)use within gyms
Dec 26, 2019 – 1:26:01 -
Ábel Csabai – How to get into the best shape of your life and why more knowledge ISN’T the answer
Nov 25, 2019 – 1:13:49 -
Gary McGowan aka SkinnyGaz – Cervical extension “shuts off the glutes” and other myths busted
Nov 18, 2019 – 1:20:55 -
Szotak Andrei – Training volume, effective reps, steroids and smarter exercise selection
Nov 11, 2019 – 1:16:11 -
Lessons learned from over 2000 days of calorie counting
Oct 1, 2019 – 24:06 -
Nick Gloff – Training considerations for making reliable physique progression
Sep 24, 2019 – 1:24:26 -
Greg Nuckols – If you can believe it, you can achieve it
Aug 21, 2019 – 44:29 -
Lyle Mcdonald – Cellulite: what is it and what can you do about it?
Aug 15, 2019 – 34:45 -
Greg Nuckols - Why you’re not as strong as your favorite lifter
Aug 6, 2019 – 1:26:15 -
Lyle Mcdonald – N.E.AT. vs Constrained Total Energy Expenditure
Jul 17, 2019 – 57:57 -
Adam Tzur – Keto adherence rates, hunger reduction and the psychology of dieting
Jul 2, 2019 – 1:02:34 -
Lyle Mcdonald – Updated thoughts on refeeds and diet breaks
Jun 18, 2019 – 52:25 -
Paddy Farrell - Exercise selection and individualization for muscle growth
Jun 7, 2019 – 1:37:09 -
Mike Israetel & Ábel Csabai – A guide to rational anabolic substance use
Apr 24, 2019 – 1:29:39 -
Adam Tzur - Ketogenic dieting for fat loss and body composition optimization
Mar 27, 2019 – 1:04:54 -
Mike Israetel – A critical examination of responsible PED usage
Mar 13, 2019 – 1:17:52 -
#25 Adam Tzur – Ketogenic diet fundamentals, carb and protein intake limits and issues with keto studies
Feb 27, 2019 – 1:02:14 -
#24 Ábel Csabai – “The truth shall set you free” – debunking common nutritional practices
Feb 14, 2019 – 1:18:44 -
[ROMANIAN] #23 Szotak Andrei – Progres vs varietate, tipare de mișcare, importanța proteinelor la fiecare masă
Feb 4, 2019 – 51:50 -
#22 Lyle McDonald – Female physiology 101 & Setting up a fat loss diet
Feb 1, 2019 – 1:38:11 -
#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
Jan 16, 2019 – 53:12 -
#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
Jan 1, 2019 – 1:08:14 -
#19 Roundtable Discussion - Deloading Masterclass
Aug 1, 2018 – 1:24:31 -
#18 Szoták Andrei - Progressive overload and the best ways to progress your training
May 14, 2018 – 1:12:33 -
#17 Key lessons from episodes #15 and #16 - Insulin sensitivity, dietary fat sources, sleep and finding what works for you
Apr 28, 2018 – 25:34 -
#16 Adel Moussa - Insulin sensitivity and blood sugar regulation. Glucose disposal agents and taurine supplementation
Apr 15, 2018 – 1:18:24 -
#15 Børge Fagerli – Carnivore Diet experiment; seasonal variations in food selection and intake
Mar 26, 2018 – 1:19:21 -
#14 Scott Stevenson, PhD - Volume vs intensity, training to failure and the importance of mental conditioning
Mar 14, 2018 – 51:15 -
#13 Scott Stevenson, PhD - DC training and developing fortitude; Muscle hypertrophy and hyperplasia
Mar 5, 2018 – 1:15:32 -
#12 Abel Csabai - Intuitive eating strategies for fat loss and muscle gain
Feb 6, 2018 – 1:08:48 -
#11 Melody Schoenfeld, MS – A science-based, objective analysis of the vegan diet
Jan 27, 2018 – 56:24 -
TME #10 Trevor Johnson - Overcoming alcohol addiction and losing 50 lbs with a super high protein diet
Jan 17, 2018 – 1:14:16 -
#9 Brandon Roberts, PhD – Periodization concepts and methods for bodybuilding
Jan 9, 2018 – 53:27 -
#8 Aaron Horschig, DPT – Squats for physique development
Jan 4, 2018 – 1:04:42 -
#7 Eric Trexler, MSc - The Fat Free Mass Index (FFMI) and the human drug free muscular potential
Dec 24, 2017 – 53:17
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