Less Stressed Life: Helping You Heal Yourself

205
Nutrition #97

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com 

Recent Episodes
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    Sep 18, 2024 – 38:02
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    Aug 14, 2024 – 39:09
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    Aug 7, 2024 – 01:04:40
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    Jul 31, 2024 – 46:16
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    Jul 24, 2024 – 56:53
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    Jul 17, 2024 – 41:51
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    Jul 10, 2024 – 01:14:33
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    Jul 4, 2024 – 51:11
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    Jun 19, 2024 – 58:18
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    May 29, 2024 – 41:50
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    May 22, 2024 – 43:45
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    May 15, 2024 – 37:59
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    May 7, 2024 – 47:05
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    Apr 24, 2024 – 01:03:41
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    Apr 17, 2024 – 45:44
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    Apr 10, 2024 – 38:40
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    Apr 3, 2024 – 01:00:18
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    Mar 20, 2024 – 38:11
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    Mar 13, 2024 – 48:02
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    Mar 6, 2024 – 01:02:26
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    Feb 28, 2024 – 47:18
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    Feb 21, 2024 – 32:24
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    Feb 8, 2024 – 42:47
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    Jan 24, 2024 – 45:37
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    Dec 6, 2023 – 40:24
Recent Reviews
  • futurefender
    Love this podcast!
    Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
  • Hollyeluiah
    Informative!
    Love this podcast! So informative and in depth. It has helped me improve my life. ❤️. As a bonus Christa has a great interviewing style and voice.
  • ChloeAlix
    So informative
    Super helpful information. Practical and things you can really implement.
  • jilliansmith.rd
    Recommending this to everyone!
    I am thrilled to have found Christa’s podcast! As a fellow RD, I love finding other podcasts that are centered around not only health and wellness, but nutrition. It’s a podcast I am thankful to have found and recommend to everyone I know!
  • Lienna M
    My new favorite ❤️
    I recently found Christa’s podcast and it’s my new favorite ❤️ Her podcasts are very informative and packed with knowledge and actionable steps. As a functional medicine nutritionist myself, I always learn new things I can apply in my own practice. I highly recommend it.
  • Debbie Waidl
    A must listen for those who are searching for the root cause of their inflammation
    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, #288 BTS: How I address inflammation in private practice resonated so much with what I teach my clients through my Migraine Freedom protocol ™….talking about how inflammation affects every aspect of our life. Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramatic shift in my life. A must listen for those who are searching for the root cause of their inflammation.
  • Jessica_LaMarre
    Genuine Conversations and Messages
    I love how this podcast holistically approaches all things health! Christa’s show is truly a one stop shop for all health challenges while sharing refreshing tips and tricks. This podcast is a must listen!
  • Cora Rose Rosey Owens
    Speaks to me
    I started listening to this podcast a few months ago, and was instantly hooked. It has actually lengthened the time of my workouts, because I can’t stop listening. She has touched on so many topics that speak to me. Great podcast!
  • obacker19
    Thoughtful and inspiring! 🙌
    Regardless of where you are in your health journey, this is a must-listen! Christa does an incredible job bringing together the combination of empowering guests and insightful conversations you need to not only find a way through your acute moment of stress, but reconnect with the holistic approach to health you need to thrive. Highly recommend listening and subscribing!
  • Meg- GroundedNourishment
    Enjoyment from a fellow RD!
    Stress is the root of so many challenges our body and mind face. This podcast explores the implications of stress and inflammation in a bite-sized and relatable way that’s enjoyable to listen to while also super educational! Thanks Christa!
  • AnneRomo
    The Health Podcast That Has It All
    Less Stressed Life is one of my favorite nutrition podcasts. Christa truly knows her stuff and I love that it's a blend of discussing all aspects of life that contribute to health - nutrition, exercise, mental and emotional health, work, etc.) And while I love hearing from Christa and her education, it is so beneficial to hear many other perspectives with differing experiences or realms of expertise. Fabulous podcast. Incredibly informative. Worth the listen.
  • MooreMomentum
    She lives by what she teaches!
    Christa truly aspires to live a less stressed life, and she is generous to share what she learns along her journey with her listeners! She is a pleasure to chat with and her podcast does NOT disappoint.
  • Presma
    Fabulous and informative
    The guests, the information, the nourishing conversations, I am thoroughly enjoying this podcast. I feel like I am in my space surrounded by amazing people who are giving and doing fantastic work in this world. Keep up the wonderful work!!
  • fhujujj
    Racing through this podcast!
    I can’t get enough of this podcast! I hate pausing in the middle of an episode because I’m engrossed with the topics. It combines an extremely knowledgeable host with a wide variety of extremely knowledgeable guests of varying experiences and educational backgrounds and they share so much knowledge in each episode. They share gleanings from many years of experience and then they give great suggestions for application and further education.
  • Cpers
    This girl KNOWS her stuff
    Christa is no joke. The level of research and detail she brings to her content is incredible.
  • Local news geek
    Christa is the best!
    I love how Christa thoroughly researches and understands struggles so may of us face in a daily basis, in order to help by educating us! Thank you for all that you do, Christa! 🙏
  • #catholic
    Top notch listen!
    This podcast is energetic, insightful, informative and easy to listen to! Always great topics and can learn so much in a small amount of time. Many great hands-on ideas to better your health!!
  • Bri_iiiii
    Love this podcast!
    It’s my go to. The information is so great. It keeps me motivated on my health journey. The guests are wonderful. Plus she has a great voice for podcasts. I can listen to her in regular speed!
  • hrw396
    Excellent Podcast!
    Such an incredible podcast with so much information. Great tips on how to lower inflammation and a great variety of topics. Look forward to listening each week.
  • beeveepe
    So informative!
    Always look forward to new episodes!
  • EatHonest
    Real Talk about Root Causes
    I love this podcast! Christa interviews well-known experts, extracting "clinical pearls" with thoughtful questions. I have an "ah ha!" moment every episode, which I then apply to myself and my clients. My clinical competence increased 10X just by listening. Don't miss out on this opportunity to up-level your life, health and happiness! ~Adair A., Functional Dietitian Nutritionist
  • Brittamarie
    My favorite health podcast!
    I love hearing from Christa and her guests! I always learn so much from listening. Topics are very practical and often things I want to learn more about! Thank you Christa for your time and energy to bring us the Less Stressed Life Podcast!
  • HeartMomDPT
    Great Information
    Christa is always bringing forward great information to uplevel your health!
  • katman22
    So Informative
    I love this podcast. I really find it so informative every episode. I'm always intrigued at the different ways that I can help lower the inflammation in my body and destress after everything that is always going on in life. I highly recommend this to anyone looking for some practical ways to improve their lives and feel better.
  • Mahra G
    All the information, yes please!
    There is no topic too small and I love that she discusses all the things! Listening to the podcast over the years has taught me so much I never knew as a nurse. I’m so happy to say I’ve turned to more holistic knowledge vs running to modern medicine to fix every little thing. So grateful for the podcast and always look forward to new episodes every single time, I’m always amazed.
  • sponkeystephencurry
    Valuable information for any listener
    I absolutely love this show. Christa finds the best guests and makes sure the information is timely and pertinent. Healthy savvy people as well as those trying to improve their health will all gain from listening. Keep it coming Less Stressed Life!
  • EricaBushwell
    Awesome podcast!
    Christa, host of the Less Stressed Life podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Futurefamer16
    So Insightful!!
    Christa does such an excellent job covering a variety of topics. This show is filled with beautiful insights and wit. Her guests offer awesome advice and the information provided in this podcast is incredibly expansive. I would recommend this show to anyone looking to be inspired and arm themselves with high quality information!
  • SG1DD
    Love it
    Stumbled upon this and I love it, wide variety of topics discussed in understandable ways.
  • Jack-E24
    Christa really cares
    Her heart to share with women really inspires me. She talks about HUGE issues and educates women not to settle for stress or poor health.
  • Carolina Beach R and R
    My car rides to and from work gets better
    Thank you for these informative podcasts I am a health nut and trying to get my gut better I have SIBO, Lyme Disease, and carpal tunnel, and constant neck aches trying to figure out my food sensitivities are from what and I also have the gene HLRCC also with my back pain when bending over not sure if it’s a nerve or bulge but hearing Podcasts is more informative than going to my doctor which is always the IBS word....gets so aggravating when I am trying to find the root cause. Thank you!!
  • marriage2094
    Tired
    Love this podcast I have lupus and this was great information loved it
  • Missmarie1128
    Wonderful advice!
    I love listening to Christa on so many different topics. It helps me to think of things “outside of the box.”
  • contraception
    Emily Field
    I enjoy her approach to fitness as a lifelong journey ! Her knowledge of nutrition and ability to explain macros and macro tracking are excellent
  • Trevor Oldham
    Christa Is An Excellent Host
    I highy recommend the Less Stressed Life to anyone who is looking to better themselves and their life!
  • Alaldh
    Facts-based Health Info
    I love this podcast because Christa always shares essential topics with all the research based facts so you know the right answers! She literally does all the work and invites experts. Then she compiles the resource list so you can read it for yourself! This show ROCKS!
  • netniki
    Awesome podcast!
    I was recently a guest on this show and really enjoyed my chat with Christa! She covers such a wide range of topics and healing modalities that provide the perfect amount of insight for the listener. Highly recommend!
  • Mortiviventi
    So informative!
    It’s great to find a podcast that addresses health and nutrition in functional format. The interviews with experts inspire me to delve deeper into the topics that interest me, and I aspire to integrate their research into practice in my future Dietetic career.
  • amanda•b
    All-Around-Awesome!
    Such amazing content with each podcast! Very informative and intriguing! As a friend and former colleague, I know Christa’s passion for her work and patients is hands down the best! One of my favorite podcasts to listen to!
  • Kill 877
    Cutting edge
    Christa searches out experts in their fields that are giving us the new research now. No more writing 10+ years!
  • Itchy in LA
    Fantastic, educational show!
    I love this podcast. Christa always comes through with the science, and as a clinical nutritionist, I know I can trust the validity of the information she and her guests provide.
  • o_nlarsen
    Very informative and interesting
    Love listening to Christa and her new guests! She has topics each episode that are so interesting and informative that many times I listen to the same one again.
  • JordanEich
    Informative and energetic
    This is a podcast you can trust with relatable and reliable information for a healthier you!! I look forward to listening each week!!
  • dmaryelaine
    Diane
    Loved Christa’s talk about energy. Lots of food for thought!
  • eizabethrus
    Excellent topic!
    So thankful for this podcast. Informative discussion plus a resource I can access and use. Great job, ladies!
  • smartoia11
    Great podcast!
    Very informative podcast, perfect for a soon to be new mom to hear the nitty gritty of the million choices of prenatals out there. It had me comparing my bottles and realizing how little I know of what goes into a well rounded prenatal.
  • lastminuteordee
    Love the herbal medicine episode!
    Great questions and suggestions. Going to explore more on this! Hope you can have your guest return and talk about more specific conditions to treat with herbs.
  • bcatt71
    People pleasers anonymous
    Another great podcast from Christa! I always gain a new perspective! Thanks Christa
  • Jenrgy
    I love this podcast
    Christa is so knowledgeable and asks just the right questions of each of her amazing guests. And I absolutely love the variety of topics!
  • mlekman
    Very informative!
    Christa is so knowledable in the area of inflammation. I've only listened to two of her podcasts so far but I'm really looking forward to listening to them all!
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