Recent Episodes
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#375 Why Some People Get More Sick Than Others with Bill Rawls, MD
Nov 6, 2024 – 46:23 -
#374 Nothing Can Stop You with Erin Doppelt
Oct 30, 2024 – 55:57 -
#373 The GLP-1 Revolution: How to Support Natural Production Through Food and Supplements with Shefaly Ravula, PA-C
Oct 23, 2024 – 34:38 -
#372 3 P’s For Better Sleep with Dr. Angela Holliday-Bell
Oct 16, 2024 – 24:04 -
#371 Preconception & Fertility Nutrition with Lily Nichols, RDN, CDE
Oct 9, 2024 – 52:41 -
#370 Psychedelics For Veterans and Workaholics For Shame, Blame and Guilt with Matt Zemon, MSc
Oct 2, 2024 – 42:19 -
#369 Get WAY Better Sleep with Peter Martone, DC, LCP
Sep 25, 2024 – 42:51 -
#368 Is Low Stomach Acid Contributing To Your Digestive Distress? with Brandee Hommerding, CNTP
Sep 18, 2024 – 38:02 -
#367 Young, Fit Female Syndrome: Healing Anxiety, Light-Headedness, Teeth Clenching with Kristen Geist, DDS
Sep 11, 2024 – 48:28 -
#366 Asthma and Anxiety Free Naturally with Patrick McKeown
Sep 4, 2024 – 54:13 -
#365 Supercharge Your Cells with Methylene Blue featuring Dr. Scott Sherr, MD
Aug 28, 2024 – 49:10 -
#364 Antibiotics vs Herbs: Recovering from Lyme and Infections with Dr. Bill Rawls, MD
Aug 21, 2024 – 01:02:03 -
#363 Triggers, Letting Go of Other People’s Opinions with Jen Johannsen, DDS
Aug 14, 2024 – 39:09 -
#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno
Aug 7, 2024 – 01:04:40 -
#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker
Jul 31, 2024 – 46:16 -
#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN
Jul 24, 2024 – 56:53 -
#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill
Jul 17, 2024 – 41:51 -
#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD
Jul 10, 2024 – 01:14:33 -
#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno
Jul 4, 2024 – 51:11 -
#356 Pediatric Cancer Solutions with Dr. Dagmara Beine
Jun 26, 2024 – 51:05 -
#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein
Jun 19, 2024 – 58:18 -
Retreats for overstimulated entrepreneurs and women in business
Jun 17, 2024 – 21:34 -
#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Jun 12, 2024 – 01:05:45 -
#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD
Jun 5, 2024 – 51:39 -
#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
May 29, 2024 – 41:50 -
#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)
May 22, 2024 – 43:45 -
#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)
May 15, 2024 – 37:59 -
#349 Finding Your Zone of Genius with Gay Hendricks
May 7, 2024 – 47:05 -
#348 EMF and Health with August Brice of TechWellness
May 1, 2024 – 51:24 -
#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health
Apr 24, 2024 – 01:03:41 -
#346 Emotions Stored In The Body with Dr. Bradley Nelson
Apr 17, 2024 – 45:44 -
#345 Human Heart, Cosmic Heart with Tom Cowan
Apr 10, 2024 – 38:40 -
#344 Autoimmune Cure with Dr. Sara Szal Gottfried
Apr 3, 2024 – 01:00:18 -
#343 Healing Power of Enzymes with Dr. Ellen Cutler
Mar 27, 2024 – 44:26 -
#342 Immune Support with Immunoglobulins with McClain Haines
Mar 20, 2024 – 38:11 -
#341 Anxious Attachment in Relationships with Jennifer Nurick, MA
Mar 13, 2024 – 48:02 -
#340 Brain Retraining with Ashok Gupta
Mar 6, 2024 – 01:02:26 -
#339 Lymphatic Brushing with Cecily Braden
Feb 28, 2024 – 47:18 -
#338 Breast Implant Illness with Dr. Robert Whitfield
Feb 21, 2024 – 32:24 -
#337 Clinical Pearls For Mold/Mycotoxins We’re Seeing In Practice with Christa Biegler, RD and Jenna DeKok, MS, RD
Feb 8, 2024 – 42:47 -
#336 DIY Mold Inspection and New Construction Part 2 with Michael Rubino
Feb 7, 2024 – 01:01:47 -
#335 Rewiring Nutrition Beliefs with Jenna DeKok, MS, RD
Jan 31, 2024 – 29:31 -
#334 Mold remediation made easier with Dr. Emily Kiberd
Jan 24, 2024 – 45:37 -
#333 ENCORE: Science of breathwork and DIY Nervous system regulation for anxiety, sleep, athletes, better focus/clarity with physiotherapist Campbell Will
Jan 18, 2024 – 47:44 -
#332 ENCORE: How we are missing subclinical hypothyroidism with Christa Biegler, RD
Jan 10, 2024 – 24:01 -
#331 ENCORE: Parasites & Mold with Dr. Jessica Peatross
Jan 3, 2024 – 45:31 -
#330 ENCORE: Forget Everything You Have Learned About Probiotics with Kiran Krishnan
Dec 27, 2023 – 01:15:01 -
#329 ENCORE - Practical strategies for gut health, IBS, bloating and constipation with Dena Norton, RD
Dec 20, 2023 – 43:42 -
#328 Long Covid: What we know now with Gary Kaplan, DO
Dec 13, 2023 – 49:29 -
#327 How I support 1:1 clients without burning out with Christa Biegler, RD and Jenna DeKok, MS, RD
Dec 6, 2023 – 40:24
Recent Reviews
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futurefenderLove this podcast!Love this podcast and the great guests on the show! Christa is an expert interviewer, a nutrition genius and one of my favorite people!
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HollyeluiahInformative!Love this podcast! So informative and in depth. It has helped me improve my life. ❤️. As a bonus Christa has a great interviewing style and voice.
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ChloeAlixSo informativeSuper helpful information. Practical and things you can really implement.
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jilliansmith.rdRecommending this to everyone!I am thrilled to have found Christa’s podcast! As a fellow RD, I love finding other podcasts that are centered around not only health and wellness, but nutrition. It’s a podcast I am thankful to have found and recommend to everyone I know!
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Lienna MMy new favorite ❤️I recently found Christa’s podcast and it’s my new favorite ❤️ Her podcasts are very informative and packed with knowledge and actionable steps. As a functional medicine nutritionist myself, I always learn new things I can apply in my own practice. I highly recommend it.
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Debbie WaidlA must listen for those who are searching for the root cause of their inflammationI am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, #288 BTS: How I address inflammation in private practice resonated so much with what I teach my clients through my Migraine Freedom protocol ™….talking about how inflammation affects every aspect of our life. Like many of my clients, I struggled with inflammation issues for years and once I focused on the root of it, I saw a dramatic shift in my life. A must listen for those who are searching for the root cause of their inflammation.
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Jessica_LaMarreGenuine Conversations and MessagesI love how this podcast holistically approaches all things health! Christa’s show is truly a one stop shop for all health challenges while sharing refreshing tips and tricks. This podcast is a must listen!
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Cora Rose Rosey OwensSpeaks to meI started listening to this podcast a few months ago, and was instantly hooked. It has actually lengthened the time of my workouts, because I can’t stop listening. She has touched on so many topics that speak to me. Great podcast!
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obacker19Thoughtful and inspiring! 🙌Regardless of where you are in your health journey, this is a must-listen! Christa does an incredible job bringing together the combination of empowering guests and insightful conversations you need to not only find a way through your acute moment of stress, but reconnect with the holistic approach to health you need to thrive. Highly recommend listening and subscribing!
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Meg- GroundedNourishmentEnjoyment from a fellow RD!Stress is the root of so many challenges our body and mind face. This podcast explores the implications of stress and inflammation in a bite-sized and relatable way that’s enjoyable to listen to while also super educational! Thanks Christa!
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AnneRomoThe Health Podcast That Has It AllLess Stressed Life is one of my favorite nutrition podcasts. Christa truly knows her stuff and I love that it's a blend of discussing all aspects of life that contribute to health - nutrition, exercise, mental and emotional health, work, etc.) And while I love hearing from Christa and her education, it is so beneficial to hear many other perspectives with differing experiences or realms of expertise. Fabulous podcast. Incredibly informative. Worth the listen.
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MooreMomentumShe lives by what she teaches!Christa truly aspires to live a less stressed life, and she is generous to share what she learns along her journey with her listeners! She is a pleasure to chat with and her podcast does NOT disappoint.
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PresmaFabulous and informativeThe guests, the information, the nourishing conversations, I am thoroughly enjoying this podcast. I feel like I am in my space surrounded by amazing people who are giving and doing fantastic work in this world. Keep up the wonderful work!!
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fhujujjRacing through this podcast!I can’t get enough of this podcast! I hate pausing in the middle of an episode because I’m engrossed with the topics. It combines an extremely knowledgeable host with a wide variety of extremely knowledgeable guests of varying experiences and educational backgrounds and they share so much knowledge in each episode. They share gleanings from many years of experience and then they give great suggestions for application and further education.
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CpersThis girl KNOWS her stuffChrista is no joke. The level of research and detail she brings to her content is incredible.
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Local news geekChrista is the best!I love how Christa thoroughly researches and understands struggles so may of us face in a daily basis, in order to help by educating us! Thank you for all that you do, Christa! 🙏
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#catholicTop notch listen!This podcast is energetic, insightful, informative and easy to listen to! Always great topics and can learn so much in a small amount of time. Many great hands-on ideas to better your health!!
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Bri_iiiiiLove this podcast!It’s my go to. The information is so great. It keeps me motivated on my health journey. The guests are wonderful. Plus she has a great voice for podcasts. I can listen to her in regular speed!
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hrw396Excellent Podcast!Such an incredible podcast with so much information. Great tips on how to lower inflammation and a great variety of topics. Look forward to listening each week.
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beeveepeSo informative!Always look forward to new episodes!
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EatHonestReal Talk about Root CausesI love this podcast! Christa interviews well-known experts, extracting "clinical pearls" with thoughtful questions. I have an "ah ha!" moment every episode, which I then apply to myself and my clients. My clinical competence increased 10X just by listening. Don't miss out on this opportunity to up-level your life, health and happiness! ~Adair A., Functional Dietitian Nutritionist
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BrittamarieMy favorite health podcast!I love hearing from Christa and her guests! I always learn so much from listening. Topics are very practical and often things I want to learn more about! Thank you Christa for your time and energy to bring us the Less Stressed Life Podcast!
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HeartMomDPTGreat InformationChrista is always bringing forward great information to uplevel your health!
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katman22So InformativeI love this podcast. I really find it so informative every episode. I'm always intrigued at the different ways that I can help lower the inflammation in my body and destress after everything that is always going on in life. I highly recommend this to anyone looking for some practical ways to improve their lives and feel better.
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Mahra GAll the information, yes please!There is no topic too small and I love that she discusses all the things! Listening to the podcast over the years has taught me so much I never knew as a nurse. I’m so happy to say I’ve turned to more holistic knowledge vs running to modern medicine to fix every little thing. So grateful for the podcast and always look forward to new episodes every single time, I’m always amazed.
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sponkeystephencurryValuable information for any listenerI absolutely love this show. Christa finds the best guests and makes sure the information is timely and pertinent. Healthy savvy people as well as those trying to improve their health will all gain from listening. Keep it coming Less Stressed Life!
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EricaBushwellAwesome podcast!Christa, host of the Less Stressed Life podcast, highlights all aspects of nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
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Futurefamer16So Insightful!!Christa does such an excellent job covering a variety of topics. This show is filled with beautiful insights and wit. Her guests offer awesome advice and the information provided in this podcast is incredibly expansive. I would recommend this show to anyone looking to be inspired and arm themselves with high quality information!
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SG1DDLove itStumbled upon this and I love it, wide variety of topics discussed in understandable ways.
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Jack-E24Christa really caresHer heart to share with women really inspires me. She talks about HUGE issues and educates women not to settle for stress or poor health.
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Carolina Beach R and RMy car rides to and from work gets betterThank you for these informative podcasts I am a health nut and trying to get my gut better I have SIBO, Lyme Disease, and carpal tunnel, and constant neck aches trying to figure out my food sensitivities are from what and I also have the gene HLRCC also with my back pain when bending over not sure if it’s a nerve or bulge but hearing Podcasts is more informative than going to my doctor which is always the IBS word....gets so aggravating when I am trying to find the root cause. Thank you!!
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marriage2094TiredLove this podcast I have lupus and this was great information loved it
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Missmarie1128Wonderful advice!I love listening to Christa on so many different topics. It helps me to think of things “outside of the box.”
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contraceptionEmily FieldI enjoy her approach to fitness as a lifelong journey ! Her knowledge of nutrition and ability to explain macros and macro tracking are excellent
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Trevor OldhamChrista Is An Excellent HostI highy recommend the Less Stressed Life to anyone who is looking to better themselves and their life!
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AlaldhFacts-based Health InfoI love this podcast because Christa always shares essential topics with all the research based facts so you know the right answers! She literally does all the work and invites experts. Then she compiles the resource list so you can read it for yourself! This show ROCKS!
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netnikiAwesome podcast!I was recently a guest on this show and really enjoyed my chat with Christa! She covers such a wide range of topics and healing modalities that provide the perfect amount of insight for the listener. Highly recommend!
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MortiviventiSo informative!It’s great to find a podcast that addresses health and nutrition in functional format. The interviews with experts inspire me to delve deeper into the topics that interest me, and I aspire to integrate their research into practice in my future Dietetic career.
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amanda•bAll-Around-Awesome!Such amazing content with each podcast! Very informative and intriguing! As a friend and former colleague, I know Christa’s passion for her work and patients is hands down the best! One of my favorite podcasts to listen to!
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Kill 877Cutting edgeChrista searches out experts in their fields that are giving us the new research now. No more writing 10+ years!
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Itchy in LAFantastic, educational show!I love this podcast. Christa always comes through with the science, and as a clinical nutritionist, I know I can trust the validity of the information she and her guests provide.
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o_nlarsenVery informative and interestingLove listening to Christa and her new guests! She has topics each episode that are so interesting and informative that many times I listen to the same one again.
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JordanEichInformative and energeticThis is a podcast you can trust with relatable and reliable information for a healthier you!! I look forward to listening each week!!
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dmaryelaineDianeLoved Christa’s talk about energy. Lots of food for thought!
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eizabethrusExcellent topic!So thankful for this podcast. Informative discussion plus a resource I can access and use. Great job, ladies!
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smartoia11Great podcast!Very informative podcast, perfect for a soon to be new mom to hear the nitty gritty of the million choices of prenatals out there. It had me comparing my bottles and realizing how little I know of what goes into a well rounded prenatal.
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lastminuteordeeLove the herbal medicine episode!Great questions and suggestions. Going to explore more on this! Hope you can have your guest return and talk about more specific conditions to treat with herbs.
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bcatt71People pleasers anonymousAnother great podcast from Christa! I always gain a new perspective! Thanks Christa
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JenrgyI love this podcastChrista is so knowledgeable and asks just the right questions of each of her amazing guests. And I absolutely love the variety of topics!
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mlekmanVery informative!Christa is so knowledable in the area of inflammation. I've only listened to two of her podcasts so far but I'm really looking forward to listening to them all!
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